Topic Tuesday // Distress Tolerance // Tues 17 July, 7pm AEDT

Life throws up a range of stressors that can impact us is unique ways. Discomfort isn’t generally something we like to feel so when those strong emotions come along, it can be hard to know what to do to manage.

Distress tolerance is all about learning how to deal with strong emotions. So join us, to answer the question, “how do you cope when you feel like you can’t?”

Share your experiences of coping with uncomfortable emotions. What works? What doesn’t? And what would you like to do more of to support you on your recovery journey? 🐼

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I'm new here - what is Topic Tuesday?

Topic Tuesday runs from 7pm - 9pm AEST monthly. Each month we focus on a different topic, with the session facilitated by a Community Manager or Moderator. Sometimes Topic Tuesday will feature a special guest, who is an expert in the topic.

The first post of the thread (this one) will give you an idea of what the topic is and what will be covered.

How do I get involved?

Topic Tuesday takes place right here! It's text based, so no software is needed. During the session, to keep up with the latest posts hit the 'refresh' button on your browser for the latest posts (it doesn't automatically update). Keep an eye for page numbers at the top & bottom of the page and jump to the highest page number for the most recent post.

Throughout the session, the facilitator will put questions out for you to answer, usually asking for your own experience on the topic. To contribute to the session, just hit the 'reply' button and share your thoughts. No answers are right or wrong and everyone is welcome to get involved.

If you have any questions about how to use the Forums, check out our Guides.