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How to stop pretending

How to stop pretending

Since my childhood abuse memories came out 8 yrs ago I have pretended to family that I'm ok. Thst everything will be alright. Thst I'm strong and am coping. I'm working so thst means I'm strong. I've grown up a family of 3 children.

BUT the point is - I'm pretending that all this is true.

I'm not strong I'm not coping. I put on my mask and go through the day of house cleaning, go to work to being a wife mother and friend. But reality is it's all pretend.

And to be honest I don't know if or how much longer I can pretend before it all comes out.

Im scared of breaking down and my hubby and children see me

What will they think? I pretend because I'm scared to see the truth, to see the real me breaking down. So in a way I'm in denial of my issues. I don't want to see them don't want to go through therapy don't want to take meds and very very scared of getting better. Hence the mask of pretending.

The mask covers me protects me from being so vulnerable so scared at times. It protects me in a way.

Why don't I just tell my family?

Thst is s really tough question to answer. I'm stiff scared hugely scared of being so open to everyone. There is a lot of fear and I guess rejection. You see when I told my mum about my abuse I thought I was doing the right thing in telling her but all I got was rejection and abandonment. This has impacted hugely on my life and people.

Do I continue pretending or try somehow (don't know how) to open up to my family.

I can't explain how scary this is, the fear the anxiety and even the temptation of running away and suicide - just so I don't need to face my demons and have to tell my family. Some days the fear and rejection abandonment- all those words scare me to death.

BB

20 replies

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In response to: How to stop pretending

Re: How to stop pretending

Thankyou @Whiteknight

for your reply. I still don't know what to do. I need to think about this a bit more. Maybe I will talk about it eith my psychologist as well.

I appreciate your comments.

BB

In response to: How to stop pretending

Re: How to stop pretending

You're right @utopia it does take time. I will talk to my psychologist. So far she has been very good in what she does. And like @Whiteknight said there is no wrong choice.

BB xx

In response to: Re: How to stop pretending

Re: How to stop pretending

@BlueBay I have read through your thread, and though I have nothing helpful I can add, I want to let you know I'm listening and hurting with you. If you can, move slowly. 💞💞

In response to: Re: How to stop pretending

Re: How to stop pretending

Thankyou so much @Maggie

❤️BB xxoo

In response to: Re: How to stop pretending

Re: How to stop pretending

Its hard @BlueBay

I dont see it as a yes or no situation ... or tell or dont tell

We have both shared about issues with child trauma and mothers who cannot cope with it and add fuel to the fire of our suffereing ... and reject us ...

I guess feeling like you are pretending is different to have a strong face but not pretending ... if you know what I mean ...

I would allow little bits out in a way that YOU feel good about your management of yourself .. ie .. that you are not being false to yourself ...

,,, it is also up to family if they pick up cues ...

Take Care Bella

In response to: Re: How to stop pretending

Re: How to stop pretending

Thankyou @Appleblossom

It's a tough one but I think s little bit at a time is good. I think things are changing towards hubby.

@Maggie@Whiteknight@utopia@Dearprudence9

I have a feeling that hubby knows a bit more recently. He has been asking me weekly how my sessions have been. And I've told him the truth how hard they are and how upset I've been.

Msybe now he will start to understand a bit more.

In response to: Re: How to stop pretending

Re: How to stop pretending

I hope so @BlueBay. It would be good to have your man by your side.💜💕

In response to: Re: How to stop pretending

Re: How to stop pretending

@BlueBay. It's good your hubby is asking how the sessions are going. Does he know any of the past traumas?

In response to: Re: How to stop pretending

Re: How to stop pretending

@utopia

Yeah he does know about all the childhood sbuse and who they were. But not all the explicit stuff that went on. I can't tell him. It's too hard.

He doesn't know I've stopped my meds at times or thst I'm not eating properly. Though at the moment I'm eating.

In response to: Re: How to stop pretending

Re: How to stop pretending

@BlueBay. I'm glad he knows. I was worried you were carrying it all(a secret). And I wwas worried that was too much for you.

It is good he's asking about your sessions. Trying to make sure things are helping. His way of showing you how much he loves you.

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