Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
HarrietContributor
I've noticed lots of these discussions are lengthy - which can be good, or can be overwhelming. Thought I'd try starting a 'looking after ourselves' brainstorm thread where people can add their favourites - just one thing that they enjoy for themselves, big or small. So I'll start:
A nice cafe, a good book, a coffee or 2 and a plain croissant. Works quite nicely for me on Saturday mornings.
In response to: Brainstorming
3formeSenior Contributor
I like to work out at the gym, then follow with a nice coffee and cake to undo all my good work. It always works for me!
In response to: Brainstorming
HarrySenior Contributor
I like to walk which helps to releive my frustrations.
In response to: Re: Brainstorming
coffeegirlSenior Contributor
Music 
I particularly like the site Stereo Mood https://www.stereomood.com/ It creates a playlist based on a mood (happy etc) or an activity (studying, meditation). I use it all the time!
In response to: Re: Brainstorming
HarrySenior Contributor
Hey Coffeegirl
Thanks for the heads up on that one. I will certainly give Stereo Mood https://www.stereomood.com/ a try and let you know how it goes.
Harry
In response to: Re: Brainstorming
NikNikSenior Contributor
I like playing netball - because it's a team sport, it's social. I can be competitive, feel a sense of achievement & stay fit! I also forget everything else going on outside of the game.
In response to: Re: Brainstorming
JoSenior Contributor
I like gardening, walking in the bush or along the beach, listening to classical music and reading.
In response to: Brainstorming
JoSenior Contributor
I start playing classical music the minute I get up in the mornings. It lifts my mood. I also like to escape inside a good book, go for a walk, and although I don't generally watch TV, I like to lose myself in the old style of British shows such as Miss Marple, Hercule Poirot (anything Agatha Christie), Midsomer Murders etc.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
