My journey

I don’t know what has happened but I am feeling a lot of emotions and remembering quite a bit @Zoe7

I am feeling sick now @Zoe7

Yep I know where you are sitting right now @Former-Member and it takes over your whole world - you can't function at all as all you feel is sick - I hear you Hon and I wish I could do something to help you get through this

I am feeling really anxious and feel aggression along with it @Zoe7

I really want to sleep

I am not in the present at the moment at all

Can you use your senses at the moment to help ground you a bit more @Former-Member - I know that is not always possible when you feel the way you do but it might be worth giving it a try to help reduce some of the stress!

I am trying to ground but I can’t I am having a cigarette at the moment feeling exhaustion @Zoe7

I feel quite panicky @Zoe7

Breathing is quite important when you feel like that @Former-Member - does having a ciggie help when you feel panicky?

Not really I still feel anxious so I have another one some times @Zoe7

If it helps in the short term to lower your stress levels then that is ok @Former-Member - when you are feel panicky whatever helps is ok. I cuddle Toby and that helps me - to feel his warmth is soothing, and he gives me licks and that makes me smile. Can you give your daughter a huge hug - I know she is not as fluffly as Toby but you would feel the same warnth and love.