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super worried.

Eden1919Senior Contributor08 Mar 2018, 10:13 pm AEDT

super worried.

hello everyone I am struggling a lot at the moment with a few things firstly everyone thinks i have been doing better lately but i havent things are still very intense i am struggling with one main thing and it is that i keep thinking that people arent who they say they are and that there is this government plan to control me so that i cant do this thing (which i am too scared to mention because i dont know who is looking at this) but i keep thinking everyone around me are like not themselves like that they are agents secrectly working for the government. i know i am the only one who thinks this but i still really think it is true and it keeps scaring me and making me question everything. i dont know what to do.

9 replies

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In response to: super worried.

Shaz51Senior Contributor09 Mar 2018, 2:58 pm AEDT

Re: super worried.

sorry to hear you struggling a lot at the moment with a few things @Eden1919

how are you today my friend

In response to: Re: super worried.

Eden1919Senior Contributor09 Mar 2018, 4:50 pm AEDT

Re: super worried.

@Shaz51 thanks i am not great today well i am exhausted anyway. i am just feelling very overwhelmed right now. i am trying to do good things for myself but it is very hard i dont know i just want to have a break.

In response to: Re: super worried.

Shaz51Senior Contributor09 Mar 2018, 4:55 pm AEDT

Re: super worried.

@Eden1919, don`t try to do too many things at once my friend , a step at a time

i am trying to do good things for myself -- what things are you trying xx

In response to: Re: super worried.

Eden1919Senior Contributor09 Mar 2018, 4:58 pm AEDT

Re: super worried.

@Shaz51 i am using all my coping and relaxation skills and i am trying to exercise every day. i dont know i feel strange i just dont feel like i can stop if that makes sense and i feel really lost.

In response to: Re: super worried.

Shaz51Senior Contributor09 Mar 2018, 5:08 pm AEDT

Re: super worried.

I do understand @Eden1919, how about timing youself like 10 minutes, 30 minutes and then a break

In response to: super worried.

Eden1919Senior Contributor10 Mar 2018, 1:34 am AEDT

Re: super worried.

@Shaz51 timing myself is not possible for this issue sadly. It is kind of complicated I don't know I feel very hopeless.

In response to: Re: super worried.

QueenieSenior Contributor10 Mar 2018, 8:51 pm AEDT

Re: super worried.

Hey @Eden1919, sorry to hear things aren't going so great for you. I just wanted to let you know that I've read this thread in its entirety and can really relate to a lot of what you have said. I hear you and understand. xo

In response to: Re: super worried.

Eden1919Senior Contributor11 Mar 2018, 12:30 am AEDT

Re: super worried.

@Queenie Thankyou i feel so out of control and all over the place i want to cry i feel like i am slipping and i dont know if i can get back up i dont feel like me anymore and it is scaring me.

In response to: Re: super worried.

AppleblossomSenior Contributor11 Mar 2018, 8:33 pm AEDT

Re: super worried.

@Eden1919Sorry to hear you are struggling. It can take time to shift our habits but I take the try and cram the bad habits out by putting in good ones.

Sometimes tears are what is needed and cleansing. I cried for a long time before they eventually dried up. I can stay cry when I need to now, but it is good to know that there can be an end to grief too.

Take care @Eden1919

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