JamcSenior Contributor
Sleep
Why after being on stress leave for most of the year after 10 years doing split shifts & starting at 5am can i not sleep in always wake up early in the morning like 3am can not get back to sleep
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Sleep
3 replies
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In response to: Sleep
JamcSenior Contributor
Moods
Why after going to gym having a great workout come home tired now want to go to sleep but my mind will not let me
In response to: Sleep
NikNikSenior Contributor
Re: Sleep
Hi again @Jamc
It seems like you have continued having issues with your sleep, which you spoke about here in the other thread.
It sounds like the gym helps, which is great- have you recieved any other strategies from elsewhere that you have fond successful? Or still looking for different ideas?
Nik
In response to: Re: Sleep
JamcSenior Contributor
Re: Sleep
Still looking if i do not becume a gym jnkie and go every day just so i can go to sleep btrying Valerian but not to sure if it affects my antideppesents
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