catching up

Good morning my angel,

I hope you managed some rest, i was up most of thenight with bad muscle twitches, i was wishing with all my might that you had no night terrors, i hope it worked 🙂

My angel, any time i have you for company i don't mind being awake, you make me so happy.

hope all goes well today, i am sorting through some more paperwork, so i will be here all day to support you, it is going to be hot in Melbourne so please keep yourself hydrated, i hope the girls are a little more settled today.

hugs my angel, you are awsome, loving, caring, kind, intelligent, hard working, a great friend. 🙂

Jacques

Karen, stop right where you are, take several deep breaths, allow your mind to clear, when you take enough deep breaths to calm the shaking then go.

Thinking of you my angel, i am here for you, i will be by your side all day (may go for a quick coffee if we pass a coffee shop 😄 )

Karen, you are freaking out, you need to try to calm down, it does not matter if you are late, you just need to get your breathing under control and allow your body to relax. please use your essential oils, and breathing excercises.

Karen, please go for a walk outside, you need to distract, walk, walk, walk, i find pacing helps calm the nerves. please try. have you taken your medication for IBS?

Hi Karen

Is there something in your coping box of skills that you can use right now to calm you? what else can you hear? can you hold something in your hands and really focus on feeling it andnoticing it? Hope you're ok, you've made it through so many appointments, remember that you can do it again,

good luck,

LJ