My special place

Nope, your not holding me up. ive just put a movie on and don't plan on going very far at all now. this machine goes off every half hour anyway and I have to stay still while it does its thing so chilling sounds good to me.
No shame in contacting a helpline if you need to

maybe @Snowie in a way I kinda hope it shows something so I know what im dealing with rather then having to do any more tests. ive got 3 tests to do before going back for another and then go from there. the now 5th test will be done on site and get results almost straight away. so many to do!
the one im doing tonight is a recall one for bp though so not included in the other tests. just another one to add to the list to try and fit in :face_with_rolling_eyes::face_with_rolling_eyes::face_with_rolling_eyes:

im watching big fat liar part 2 tonight. I watched part one earlier and wasn't to interested more just background noise, the second one is proving to be much the same.

staying in control and on top of things is really hard. Does anything help usually like journaling or maybe a worry box? or something more physical like throwing socks or a stress ball or a shower? or a board game with the kids after dinner for something different to focus on?
these are just ideas of course and don't want to overwhelm you any further.

ill be back in about 20 min @Snowie just going to pick up pizzas. want something quick and easy tonight. its raining lots here- thankfully but ill get pop to grab them from the shops to avoid machine getting wet.

im back now @Snowie

no not yet @Snowie I might have it later. I brought it though, its just in the fridge.
have you?