My special place

@Snowie

Had DBT today. We looked at emotions and the difference between primary and secondary emotions. Also looked at a chain analysis with some of the emotions.

Had my individual session. We spoke about my sh and what I could have done differently. Am going to try TIPP this week and see how that goes. Just have to remember to use it when I am in crisis.

I hope you both have had a good day today

@outlander @Sans911

It was very relevant @Sans911

I have only had 4 sessions with my one on one person but she is very likable. I am slowly becoming more comfortable around her and telling her a bit more of my storey each week.

I find my emotions sometimes go from 0 to 100 in a split second. That is normally when I end up sh and doing silly things. It will take time but hopefully over time it will become easier. That is the hope anyway.

How are you? How has your day been?

the difference between primary and secondary emotions.--- that is interesting @Snowie ' love to hear more but only when you are able xx

Hello @Sans911 , @outlander , : @TAB , @Zoe7

It is interesting @Shaz51 Not sure if I completly understand the difference between them. Have some reading to do this week!

Hope you are going ok

one foot in front of the other @Sans911 , @Snowie