My special place

Thank you @Sans911 I know it is not a quick fix and it is a long term issue that I need to learn to manage. I know some of what is holding me back in going to the pool on my own is the potential for running into someone that I don't particularly have fond memories of. I have looked into a couple of other pools but the fees are just too high for me or they are larger pools with too many people. I think the cold weather is also contributing to my lack of motivation to go - but the main stumbling block is knowing that person will be there!

I can do some of the exercises at home to help with strengthening my muscles but that also brings with it more pain. As you would know - sometimes it needs to get worse to start getting better.

@Zoe7 seems like it might be a good thing to do, non weightbearing is always easier.

Am going to log off now and say goodnight. Cannot keep my eyelids open 😴😴

Goodnight my sweet @Snowie Sweet dreams Hon

Goodnight my sweet sister @Snowie

Hey @Snowie are you all organised to go home? How are you feeling about that today?

@outlander@Zoe7@Sans911@Faith-and-Hope

Home now from hosptial. Meds all changed. Anixiety up high but expected that.

Am doing ok atm.

Hope you are all okish

Sitting here with you @Snowie

Anxiety will settle down in a while. Reach out here if you need help; I'm here all day

Thanks @Sans911. Will be ok, just have to settle back in.

How are you going?