My special place

Do you think your thoughts have become the norm? @Snowie

Thanks for your good wishes. Can't see much improvement, but I spent some time outside in the sun today, which was nice.

Good luck getting your bloods done tomorrow...

I don't know if they are becoming the norm @NatureLover or is this just my life now.

When do they get taken seriously? Maybe when plans start happening.

Spoke to my pdoc today. I told him what is happening.

He wants to me to think about another stay in hospital or increase my ECT sessions.

Glad you got to spend some time outside. Hopefully the sun was shining for you.

Its been a bit since I have been on here. Things have been difficult and just needed some time away. Trying to navigate everything that is happening at the moment has been hard and tiring. One small step at a time.

Sending love to all 💕💕

Hi @Snowie good on you for listening to your needs and taking some time away.

I'm sorry to hear things have been hard recently, just keep on focusing on the next small step like you have been 💕

Thanks @Ru-bee

Finding I'm getting overwhelmed so easily lately, not to mention my SI and SH has been steadily increasing. I know recognising these and listening to my needs, need to come first. Baby steps!

I’ve been thinking of you @Snowie.

Im glad you are looking after yourself

first. That takes strength.

well done

Today is a "I should have stayed in bed day"

I'm so angry at myself and life.

Hey @Snowie,

So sorry to hear that today's been tough! Do you have a few minutes to do some self-care/self-soothing activities? I find that it helps me feel a bit better when I've had a bad day.

We're here to listen and sit with you 💗

Hi @rav3n

I've been journalling. Hoping that writing it down helps release it a little.

I have so much pent up anger inside. Really trying not to take it out on the people around me. They don't deserve it.

There are so many things that I feel like I am hanging on to with a piece of string and that string can break at any time. It seems to be getting thinner and thinner. If that string breaks, then I break.

Sorry, only way I can describe it at the moment.