My special place

I'm happy for you to email on team@saneforums.org if you think it will help tonight.

Thanks for that @tyme

Hoping I will be asleep sooner rather than later.

@tyme @Eve7 @Captain24 @creative_writer @Bow

Fell asleep really fast last night. Thankful for my sleeping meds that allowed me to do that.

Woke up about 3:30am and couldn't get back to sleep. Just had so much going through my head. Was journalling about 4am and put on some light music to see if I could get back to sleep. No luck there.

Trying to look on the better side and think at least I got some sleep, but unfortunately my mind is still stuck in that horrible place. Might try and have a nap today if I can switch off.

I’m glad you got some sleep @Snowie even though it was a little. I’m sorry your head is still in that dark place. I know how hard and disheartening it is.

I hope you are able to see a little light in your day.

Glad you got off to sleep quickly @Snowie but it sucks that you woke so early!
I had another terrible nights sleep. I remember the nurse coming in at midnight and I was still awake. She suggested I put on some white noise or something. I fumbled around on my phone and found something on Spotify. Didn’t really help though. Lots of waking up.
struggling to sit in group today cause of how tired I am. Very restless.

@Bow I hope you are able to stay awake for your groups hon. Our sleep or lack of it, effects our mental health so much.

@creative_writer hoping you have a good day today

Sorry to hear you have a migraine @creative_writer They are not a pleasant thing to go through. I am glad you are putting 'you' first.

Only had coffee and tea today. Trying to eat but just not hungry. I think it is linked to how I am going at the moment. My appetite seems to vanish when mentally I am not going well.