My special place

Thanks @Eve7 It is what it is.

How are you going?

Not good @Snowie I need to go.

Sorry to hear that @Eve7

Am here for you hon 💕💕

See my psych tomorrow morning. Hubby is coming to the appointment at the request of my psych. We have discussed what she can and cannot say to him but still worried she will tell him some of the things I have done recently. Also worried that it is the last session with her before she goes on holidays and I won't be able to talk about what I want.

Am scared that the thoughts will get the best of me.

@Snowie sending a lotta love. I don't have anything specific to say, but just that I'd be nervous about this too ❤️

we're here for you ❤️

and with your thoughts, I've been there @Snowie ❤️ Go gentle on yourself

I thought I'd share two things with you, just in case

• This app, Calm Harm, can help with alternatives and riding the wave of the thoughts
• This post on alternatives to self-harm

❤️ what do you think of these?

Hi @Former-Member

I do use Calm Harm. I have the app on my phone and often use it to help myself.

I saw my psych this morning. Hubby came to the appointment also and stayed the entire time.

She spoke about me doing more things during the day, getting active and writing a list of things to do. If only it was that easy. If I could do more things then I would. With zero motivation it is hard to do anything. I just don't think they understand.

Unfortunately with hubby being there I couldn't speak about what I needed too. Now I don't see her for another 5 weeks. Somehow I am meant to be able to get through this time. My thoughts are still all over the place. Just want to hide in bed and not come out. I don't want to deal with myself.

That’s hard @Snowie to go 5 weeks without support.

It’s such a beautiful day here and all I’ve done is go to the chemist to get my weekly supply and sit in the car looking at the water.

I’m going away for the weekend.

Thinking of you hon. 💜💙

I'm not sure how to do it @Eve7 or even if I want too. I am ready to just throw it all in.

At least you have achieved something today.

I hope you have an enjoyable time away and that the weather is nice for you.

Is anyone around?