My special place

That is good if she can get back into uni @Eve7 Hopefully that is the right direction for her.

Hoping you can get through the day ok hon. It is hard sometimes and all we can do is take it one day at a time.

Saw my gp today. Showed her what I had done. She suggested maybe a hospital visit but I really don't want to go in. I have my psych on Wednesday so have to try and last till then. I don't want too.

Please stay safe @Snowie . You are very important and valuable.

I was upset by something said to me at work and I’ve been teary ever since.

Evening @Snowie,

I'm really sorry to hear that you've been having what sounds be a tough time at the moment. I just wanted to check in that you're feeling safe and to ask whether you feel you might need any additional support?

I'm the peer support worker online tonight till 10pm so please tag me if you need anything.

Rhye ☘️

Oh @Eve7, that sounds horrible 😔 I've just let @Snowie know that I'll be here tonight till 10pm if they wanted to chat, and I'm going to offer you a seat at the table if you'd like to talk too.

Here if you need 💙
Rhye

Ohh hugs @Snowie , @Eve7 sitting with you my friends xx hello @Former-Member

Thanks @Shaz51 💜

I'm sorry that happened to you @Eve7 It must be hard when that happens.

@Former-Member I have already reached out for extra support today. I am just trying to get through as safe as possible.

I just don't want to deal with things.

Glad to hear that you're doing your best to put some self-care in place, but I just want to acknowledge how difficult it can be when you're in this place 💙

Do you have any self-help tools that you've found work for you? When I'm struggling sometimes I go for a drive just to clear my headspace...I think it forces me to think about things outside my head for a bit. I hear people say similar things about walking, and that helps too. But I've got to say reaching out to a supportive community like this one is genuinely some of the best care you can give yourself (at the risk of sounding biased!). It's hard when you go it alone.

Rhye ☘️

Thanks @Former-Member

I have a box with things inside that I have been trying to use today, to try and keep me occupied.

I just get annoyed at myself that I can't control things.

Think I will just go to bed

Sometimes bed isn't the worst idea, it's like a reset and you get to try again the next day I guess. That said @Snowie please don't ever be hard on yourself. Emotions sometimes can't be controlled, but the one thing that's great about them is that they are temporary. I know they can be bloody awful, believe me, but they aren't permanent. You are human, and as such, you come with emotions. We can't always tuck them away, sometimes we just have to sit with them a while.

I'm happy to sit here with you and whatever it is you may be feeling 💙

I am ready to walk out of work and not return @Snowie I just don’t have the resilience anymore.

Hoping for better tomorrow again 💜💜💜