Why

Hi @Jamc

Thanks for your post. It sounds like at the moment you’re feeling like you’ve had a bit of a setback? What’s been going on for you lately? Perhaps some of other users have had similar experiences. It’s great to hear that you’ve been trying hard to improve yourself. What are some of the things that you’ve tried so far? Look forward to hearing a bit more about your story.

All the best,

supernova.

Been doing all the right things going 2 gym which has made me feel stoked Everyone says that my mood is so up just want 2 keep it bthat way afraid that as usual i will self sabotage myself.

Just signed an aggrement 2 do a slow start to work next year as i work at a school it will not be until the end of January

Hi @Jamc,

It's great that you've made some positive changes in your life, and you've been feeling a buzz. It can really help build resilience.

There will be up and there will be downs, but the more you work on yourself, the easier it can get over time. Not to say that there will be no downs, but perhaps you'll start to feel a bit more comfortable in managing them.

Remember that no emotional state in permanent. Sadness and anxiety cannot lost forever, it will pass, just as happiness eventually passes.

I wonder if there are things you can consciously do to help you not sabotage?

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Why if i start 2 feel good do i get more down

Going 2 gym has helped so much but as i said tob my Psychologist the more i feel better the more i get down

The more i try and improve myself the harder it gets i live in 1 of the best places in the world Noosa but can not get happy

I am just doing lite workout but have a friend that takes me 2 gym every Sunday plus just started a personal Trainer every 2nd fri i am so much loving thev gym

It is where i set up an work arrenment with my work that i slowly start going back 2 work as i work 4 the Education Dept ie Goverment i have been on Stress Leave 4 most of the Year But from next year i can over 6 weeks get back 2 getting back 2 work i can take my time doing it as long as i feel safe