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Dealing with trauma

Dealing with trauma

So I have thankfully not had to deal with this issue so much before but now not so much. I am getting flashbacks and stuff from the hospital and it is really upsetting I am absolutely paranoid about the possibility of going back and it is making me shake and cry and I just don't know what to do anymore I am not coping at all with this and I have no one I can talk about this with but it is really messing with me.

5 replies

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In response to: Dealing with trauma

Re: Dealing with trauma

@Eden1919 - sorry you are struggling with flashbacks of your hospital stay. What is the liklihood that you will need to go back to hospital? What is the liklihood that another hospital stay would be the same as last time?
Sounds like your anxiety is leading to this fear. Do you know what will help you turn off these thoughts.

In response to: Dealing with trauma

Re: Dealing with trauma

Hospital experiences can vary so much can't they @Eden1919? For some people, an admission can be a positive and life-changing thing, for others, it can trigger off a whole gamut of negative experiences and trauma. As @utopia has rightly said, you have to search for the evidence of likelihood you will return to the hospital. I know these flashbacks can be frightening (I've had some frightening memories of my treatment in various hospitals too, so can relate), but try to remember you are not in the hospital right now and therefore any negative treatment you received is likely to remain in the past.

Incidentally, do you see a psychologist or counsellor at all? Sometimes talking these anxieties and flashbacks out with a trained professional can help them to subside.

Be gentle with yourself.

In response to: Re: Dealing with trauma

Re: Dealing with trauma

@Eden1919

Hope your doing ok. Go Gently with you, especially when there has been trauma.

In response to: Dealing with trauma

Re: Dealing with trauma

Thanks everyone I don't know what will stop these feelings and I don't know what the likelihood of me going back is but it is constantly worrying me. The problem is also that these bad experiences aren't from just one admission they are from every admission I have had to that hospital which has been over 10 and they are all coming together to create this huge mess. I am seeing a psychologist and I will try and talk it out with them but it is just so hard.

In response to: Dealing with trauma

Re: Dealing with trauma

@Eden1919 - is there any chance you could go to a different hospital than the one you usually go to? That may be slightly different and no bad memories at a new hospital.
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