Eden1919Senior Contributor
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Dealing with trauma
5 replies
In response to: Dealing with trauma
utopiaSenior Contributor
Re: Dealing with trauma
Sounds like your anxiety is leading to this fear. Do you know what will help you turn off these thoughts.
In response to: Dealing with trauma
QueenieSenior Contributor
Re: Dealing with trauma
Hospital experiences can vary so much can't they @Eden1919? For some people, an admission can be a positive and life-changing thing, for others, it can trigger off a whole gamut of negative experiences and trauma. As @utopia has rightly said, you have to search for the evidence of likelihood you will return to the hospital. I know these flashbacks can be frightening (I've had some frightening memories of my treatment in various hospitals too, so can relate), but try to remember you are not in the hospital right now and therefore any negative treatment you received is likely to remain in the past.
Incidentally, do you see a psychologist or counsellor at all? Sometimes talking these anxieties and flashbacks out with a trained professional can help them to subside.
Be gentle with yourself.
In response to: Re: Dealing with trauma
AppleblossomSenior Contributor
Re: Dealing with trauma
@Eden1919
Hope your doing ok. Go Gently with you, especially when there has been trauma.
In response to: Dealing with trauma
Eden1919Senior Contributor
Re: Dealing with trauma
In response to: Dealing with trauma
utopiaSenior Contributor