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JamcSenior Contributor
Just want to say since finding web place has made me feel good going to gym plus my friend that i go to gym every Sunday Arvo said this afternoon she can see the change in me in 1 week plus my doctor said i am in a better space but she said add some body weight hell doing gym every second day must i eat all the time turn 59 in december my weirht is 67.7kgs how do u balnce it out
In response to: my place
AppleblossomSenior Contributor
metabolism and exercise can vary so much between individuals ... muscle weighs more than fat ... I guess as you bulk up the weight will rise.
Glad gym is working for you ... I am feeling better at the moment with my extra walking 
In response to: Re: my place
JamcSenior Contributor
Got home from gym had a light meal we do gym about 5-6pm body said sleep put i bit off til 10.30ish slept for 3 hours then woke up body says slep but ny mind will not slow down going 110 percvent
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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