rough time

Hi @outlander

I know about the anger thing - depression is anger being suppressed or depressed and turned inward - and when the anger starts breaking through it's actually a good thing even though it doesn't feel that way at all

It doesn't bother me now all this time later but I remember when my anger at my situation used to break through - it was scary - and I was afraid - but it gave me drive and it took a long time and other things changed but yeah - I was angry with my husband for a lot of reasons and leaving him changed all of that - but it was hard

You ask how to cope with that - so considering part of your situation I get that you are in the place where I was when there was little I could do to alter the situation - now - what can you do?

One thing is to recognize the anger - and shift anything you can - and as hard as it is all you can do is find some exercise - I think @Appleblossom and @Faith-and-Hope - maybe others suggested that - and taking the kids riding is one way

I would not like to be caring for kids when I am dealing with my own stuff - I totally get that - but here we are and I know you are not well and this doesn't help one scrap.

It's a real weight - from what I read I gather you have a busy programme and still have your own health issues and I get it also that on one in your life cares much at all

And that is really hard - I get it - I know the feeling

We care about your here though Outlander

Dec

Evening lil Sis @outlander

How has your Monday been?