outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
Sans911Senior Contributor
Re: rough time
I'm here sweetie. Have you tried some breathing techniques? Did you ever start that book project I talked about that I was doing? The reasons for living? Have you got any old magazines you can go through to look at some things that make you feel good? Like pictures of the ocean, nature, cats.@outlander
In response to: rough time
outlanderSenior Contributor
Re: rough time
thank you for being here for me @Former-Member @Shaz51 @Former-Member @Sans911
im really not coping all that well 😞
@Sans911 i had started that book- the scrapbook style one. i made a few pages but havent for a while. i havent really felt up for it. ive been doing breathing ecercises. i dont really know why panic attacks are coming on esp the past 2 days. im really lethergic but still have enough energy to get some sort of panic feelings.
im really not coping all that well 😞
@Sans911 i had started that book- the scrapbook style one. i made a few pages but havent for a while. i havent really felt up for it. ive been doing breathing ecercises. i dont really know why panic attacks are coming on esp the past 2 days. im really lethergic but still have enough energy to get some sort of panic feelings.
In response to: Re: rough time
Shaz51Senior Contributor
Re: rough time
Holding you did @outlander xxxxx
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
It's possibly the build up of everything leading up to Friday @outlander
Would it help to write a pros and cons list. I don't know what happened on Friday but it could be about that? Sorry, I understand I'm possibly clutching at straws, but trying to be helpful.
In response to: Re: rough time
WennaSenior Contributor
Re: rough time
Hi Outlander,
Its Wenna one of the week end moderators. I have sent and email to check in with you.
Its Wenna one of the week end moderators. I have sent and email to check in with you.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
@Sans911 why are you apologising? theres nothing to apologise for.
i think i told you everything about friday...? i have probably forgotten knowing me though...
i think i told you everything about friday...? i have probably forgotten knowing me though...
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
And I've possibly forgotten @outlander too. We're a great pair lol!
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
oh yes we are a great pair @Sans911
i remmeber speaking of my pdoc, the overwhelming stuff happening and my nurse being away...
i think that was all at the time. its just bringing on lots more
i remmeber speaking of my pdoc, the overwhelming stuff happening and my nurse being away...
i think that was all at the time. its just bringing on lots more
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
I don't want to trigger you @outlander
I do remember all that, it's just you didn't talk about your test results, which I understand is something very private. But is that one thing with all the others overwhelming you atm?
Have you done your worry box tonight? Perhaps grounding might help too. Something as simple as going outside and feeling the earth under your feet.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
@Sans911 wow didnt i say anything!? Sorry! What a scatterbrain i am!
All tests come back clear and they dont know what is causing it. They said it might be the medications so i contacted the pdoc who is most unhelpful which means if it is that i may need to go off all my medications but maybe they might see about other scans. Im not to sure.
The other tests for the hormones etc i get back on monday when i speak to the gp so will also talk about whats happening kidney wise too... mondays a big day with lots of talking it seems..
All tests come back clear and they dont know what is causing it. They said it might be the medications so i contacted the pdoc who is most unhelpful which means if it is that i may need to go off all my medications but maybe they might see about other scans. Im not to sure.
The other tests for the hormones etc i get back on monday when i speak to the gp so will also talk about whats happening kidney wise too... mondays a big day with lots of talking it seems..
