rough time

I understand that all is scary for you @outlander but if there is an issue then it is best it is dealt with ASAP - you can't go on being in pain. There has to be a reason you are in so much pain so it is best that you have the tests you need to try to get to the bottom of it all. We often go to the worst case scenario when we have no idea what is going on - I think that is natural to do but on the other hand they might find something that can be fixed easily and that will be a good thing - either way ...youo need to know to be able to deal with it Hon.

@outlanderI agree with @Zoe7 hun. We always think the worst case scenario. You cannot keep having this pain. Whatever the results are we will be here for you.

You are going to worst case scenario without any evidence to back that up Hon and that will honestly do your head in. As hard as it is tonight it is best to try to get your mind off tomorrow because if you have a really tough night it will be harder to deal with tomorrow even if the news is ok for you. What can you do tonight that will focus your mind elsewhere - what can we do to help with that @outlander?

I'm really pleased with the self care things you've done today @outlander

You go girl.

Fears have a way of sneaking up behind you and tapping you on the shoulder. Remember me? And fear is a way of our bodies preparing for flight or fight. Its a normal response. But yeah, feels pretty horrid. If you can, try to fit in some worry time and some square breathing ok?

Keeping busy is a good way to not let your mind wander too far @outlander - maybe you could try for an early night - at least get some rest = maybe with some relaxing music on - do your breathing and see how you go. The sooner tomorrow gets here the sooner it will be over and youo will know where youo stand.