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rough time

outlanderSenior Contributor07 Jan 2018, 6:44 pm AEDT

rough time

is anyone around to talk to atm

20097 replies

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In response to: rough time

MDTSenior Contributor07 Sept 2018, 4:33 pm AEST

Re: rough time

@outlander above message forgot to tag you soz

In response to: rough time

outlanderSenior Contributor07 Sept 2018, 4:42 pm AEST

Re: rough time

a hugable unicorn would be wonderful @Former-Member thanks

In response to: rough time

outlanderSenior Contributor07 Sept 2018, 4:44 pm AEST

Re: rough time

@MDT i have been distractng the past few days. im really just over it

In response to: Re: rough time

MDTSenior Contributor07 Sept 2018, 4:57 pm AEST

Re: rough time

okay @outlander

Are you more fed up with what's going on around you atm? or what's going on inside you?

In response to: Re: rough time

outlanderSenior Contributor07 Sept 2018, 5:00 pm AEST

Re: rough time

both

In response to: Re: rough time

MDTSenior Contributor07 Sept 2018, 5:28 pm AEST

Re: rough time

What can you do to limit the environment around you? @outlander

In response to: Re: rough time

Sans911Senior Contributor07 Sept 2018, 5:50 pm AEST

Re: rough time

Hey lil Sis @outlander

@MDT

is being really supportive and helpful. Just take things hour by hour or a minute at a time for now. Work on slowing your breathing down. Try to ground yourself with your 5 senses. Have you rung the HC yet? It might be a good idea. Here with you as long as it takes.

In response to: Re: rough time

Sans911Senior Contributor07 Sept 2018, 5:56 pm AEST

Re: rough time

https://www.huffingtonpost.com.au/entry/bad-moment-bad-day_us_5afae182e4b09a94524c29a0

@outlander

Something that might help a little

In response to: Re: rough time

outlanderSenior Contributor07 Sept 2018, 6:06 pm AEST

Re: rough time

Cant limit environment any more than i already am @MDT

Thanks sis i will have a read. Im not anxious. Im at the opposite end of the spectrum. Very high SI. Teary and just over it @Sans911

In response to: Re: rough time

Shaz51Senior Contributor07 Sept 2018, 6:08 pm AEST

Re: rough time

Ohhhhh my sister @outlander, sending you lots of hugs and strenghtening hugs to you

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Aboriginal flag

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.