outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
outlanderSenior Contributor
Re: rough time
thats ok, no need to explain but happy to listen if you need @Sans911 
or can chat about anything else you like if that would help..
or can chat about anything else you like if that would help..
In response to: rough time
outlanderSenior Contributor
Re: rough time
hello @Faith-and-Hope
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
@Faith-and-Hope
autocorrect gremlins around tonight are they? i got what you meant though so all good
autocorrect gremlins around tonight are they? i got what you meant though so all good
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
Head and heart are empty @outlander
In fact I've felt ill for much of the day. Chest pains, stomach pains, head pains, feel like blah! I'm going to be a very crotchety old lady if I live that long.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
that doesnt sound very nice at all @Sans911 stress is horrible how it affects the body, seems it is taking its toll on you too.
have you been able to eat and keep hydrated today?
have you been able to eat and keep hydrated today?
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
I've not eaten much today because I've felt unwell, and I'm probably the world's worst at keeping hydrated. I've tried many things, many times but I'm not good at a structured routine life. When I'm not working, everything falls away as it's not important to me.
I'm stressed too because I've gained more weight without realising it. I worked really hard to loose a considerable amount before over 2years,then this MI ruined it all. Sometimes I feel like I use my MI as an excuse to be lazy.
@outlander
In response to: Re: rough time
TeejSenior Contributor
Re: rough time
Ditto @Sans911
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
MI is shit @Sans911 it turns us into something we really arent.
It makes us tired so we dont feeling exercising even though we should be and changes eating habits too.
How can you exercise and have an appetite when everything is hurting (thats a rhetorical question)
Maybe dont worry about a structure for now but some small goals of eating breakfast,lunch and dinner even if its something small and simple and setting a reminder to have a drink every hr or 2 even a few sips of water. With exercise maybe just a 10 minute walk would be ok? It can just be a lap of your street or somewhere else..
I read somewhere that not eating can actually increase your weight. So having small healthy meals is better not only for your overall health but for weightloss too (combined with even small amounts of exercise)
What about seeing your volunteer things as work? All that receptiony stuff is more than a walk in the park and even though your not paid to do that its still work....
Sorry im rambling...
It makes us tired so we dont feeling exercising even though we should be and changes eating habits too.
How can you exercise and have an appetite when everything is hurting (thats a rhetorical question)
Maybe dont worry about a structure for now but some small goals of eating breakfast,lunch and dinner even if its something small and simple and setting a reminder to have a drink every hr or 2 even a few sips of water. With exercise maybe just a 10 minute walk would be ok? It can just be a lap of your street or somewhere else..
I read somewhere that not eating can actually increase your weight. So having small healthy meals is better not only for your overall health but for weightloss too (combined with even small amounts of exercise)
What about seeing your volunteer things as work? All that receptiony stuff is more than a walk in the park and even though your not paid to do that its still work....
Sorry im rambling...
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
I was just about to say hi @Teej
Feel free to join in anytime. I do have a sense of comfort when I see you around, whether you respond or not.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Hello @Teej
