rough time

My last post was deleted.I can't name individual pyschs. So all I can suggest is keep going with your search, as some of them will bulk bill if you have a pension card.

@outlander

I have to go out in the miserable rain to get my meds so I'll be back in a while.

wow it is so weird on computer!!

sorry for the delay, there was a break in at the property. its sorted now though for now at least, they may want my statement later on however its not the property owners things its the person who own (but house is vacant) in the house right up the backs stuff so he has been notified and its now up to him to decide what he wants to do.

@Sans911thank you for trying though, i did have a look and she wouldve been good had she have not been quite a while away. but i am further south of sydney, but a you know im not really able to say a location. now that im on computer itll make searching and emailing alot easier too so if i find some tonight ill send some emails tomorrow.

Will talk some more if you like when you get back home.....

@MDTi have tried Findapsychologist.com, just normal searches through the internet and ProjectAIR, i can say that one because its for all states.

@Zoe7Im abit on an off, just so much happening making me uneasy and unstable but have been sticking with that plan as best i can. my hand is healing slowly. its a pain tonight because i needed to use it without thinking while i was dealing with a horse being a handful. but its getting that weird deep down itch so at least the muscles are healing now.

Have you been working out a three day plan for yourself - 3 days is good because it makes you look ahead a little but not too far that it can be overwhelming @outlander

Try if you can to getting back to that 3 day plan - it is then about routine more than anything @outlander - routine can help when you are stressed or tired or anxious as it is a plan that you can look at and know what you should be doing - it can also help with sleep longer term.

You had set out the 3 days upcoming which if I remember included the weekend @outlander It is the same as a one day plan but you plan ahead for three days with all your work/kids/pop commitments and appointments and then add in your meal times, bed time and self-care times. having it all written down for 3 days will get you into a routine. It is ideal if you can have your meal times and self-care times at the same times each day to help more with getting into that routine of eating and looking after yourself. You don't need to plan exactly what self-care activities you will do at each time for each day but have your list handy daily to make those choices. Hope that makes sense!