outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
Zoe7Senior Contributor
Re: rough time
Shouldn't take too long (I hope) @outlander - it was in one of my folders...
In response to: Re: rough time
AppleblossomSenior Contributor
Re: rough time
Yep that makes a difference @Zoe7
Hey @outlander
In response to: rough time
outlanderSenior Contributor
Re: rough time
Im keeping watch @Zoe7 im looking forward to seeing it
It sounds stupid but my anxiety is still up. Not externally anymore and more chilled but on the inside its like a bottle its swirling around but not actually going anywhere. Its rather frustrating hopefully it does continue to ease though.
It sounds stupid but my anxiety is still up. Not externally anymore and more chilled but on the inside its like a bottle its swirling around but not actually going anywhere. Its rather frustrating hopefully it does continue to ease though.
In response to: Re: rough time
Zoe7Senior Contributor
Re: rough time
You have done a lot of work on yourself tonight @outlander and that you should be proud of. The anxiety doesn't just go away because we want it to - we have to work on it - baby steps Hon - and you are taking them
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
@Appleblossom ❤
Thanks @Zoe7 i am happy with the list and plan, thank you for helping me ❤ no i wish it would just dissapear its just at the uncomfortable stage at the moment
Thanks @Zoe7 i am happy with the list and plan, thank you for helping me ❤ no i wish it would just dissapear its just at the uncomfortable stage at the moment
In response to: Re: rough time
Zoe7Senior Contributor
Re: rough time
deep breathing Hon - slowly ina and out - helps control your heart-rate and lessen the anxiety just a little @outlander
In response to: rough time
Unknown userMember
Re: rough time
Wow! What a beautiful picture you’ve done @Zoe7 💜 Is it paint or pencil?
amazing work. 💖💖
Not a lot to say @outlander 💖
just popping by really.
👋
In response to: Re: rough time
Zoe7Senior Contributor
Re: rough time
It's paint @Former-Member - took a while but I am happy with how it turned out - thank you for the compliment
In response to: Re: rough time
MDTSenior Contributor
Re: rough time
@outlander making lists is a really good form of self care
I have a list too, make one every 4 days or so just to keep tabs on what i gotta do each day.
Mine is as follows for today
Organise reschedule of flights for fiji
Send in writing sample for a job
Organise newsletter for network
Look up ESL'
Meeting for youth volunteering
In terms of self care I reward my efforts with a game or something on the PC, TV show, comedy, gym, coffee, walk, internet shopping (bought a book the other day which I'm starting).
As I go through it I cross them out, feels good to cross them out because it means it's done forever.
I have a few things for tomorrow already.
The best thing to remember is that it's a simple form of having a bit of control over your MH. It means you can get things done. Life aint easy, so it's okay if you don't manage to get all of the things done.
I have a list too, make one every 4 days or so just to keep tabs on what i gotta do each day.
Mine is as follows for today
Organise reschedule of flights for fiji
Send in writing sample for a job
Organise newsletter for network
Look up ESL'
Meeting for youth volunteering
In terms of self care I reward my efforts with a game or something on the PC, TV show, comedy, gym, coffee, walk, internet shopping (bought a book the other day which I'm starting).
As I go through it I cross them out, feels good to cross them out because it means it's done forever.
I have a few things for tomorrow already.
The best thing to remember is that it's a simple form of having a bit of control over your MH. It means you can get things done. Life aint easy, so it's okay if you don't manage to get all of the things done.
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Wow @Zoe7 that is amazing!!!! 😍😍😍
Im doing deep breathing now everything just feels tight and not getting a whole lot of air in despite deep breaths. Will keep working on it though
@Former-Member no words are neccessary its just good to see you
Im doing deep breathing now everything just feels tight and not getting a whole lot of air in despite deep breaths. Will keep working on it though
@Former-Member no words are neccessary its just good to see you
