outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
outlanderSenior Contributor
Re: rough time
Ok ive writen in meds. I take those about 7-730 @Zoe7
In response to: Re: rough time
Zoe7Senior Contributor
Re: rough time
Great @outlander Are there any commitments you have over the next 3 days - work, kids, appointments etc?
In response to: Re: rough time
Zoe7Senior Contributor
Re: rough time
You know this wiouold be so much easier if I was sitting next to you @outlander lol
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
And ive just written in commitments whixh isnt alot.
I work 2 hrs on thursday, friday and saturday.
Saturday and sunday is abit unpredictable as mum isoff work so usually on one of the days we all go out...
I work 2 hrs on thursday, friday and saturday.
Saturday and sunday is abit unpredictable as mum isoff work so usually on one of the days we all go out...
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Lol @Zoe7 well you can come asit next to me on my bed with the nice warm fluffy blanket and of course toby can come too
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Your spelling is just as good as mine tonight must be the gremlins taking over our brains 😂
In response to: Re: rough time
Zoe7Senior Contributor
Re: rough time
That is ok - there will be days like that when you cannot stick to your usual routine but having it as a backup is good @outlander
Now take a look at your plan and slot in 3 sessions - one in the morning, afternoon and evening that are just YOU time - it doesn't have to be long - 20 minutes might be enough but it needs to be time that the only thing you do is concentrate on you and the things you like
In response to: Re: rough time
Zoe7Senior Contributor
Re: rough time
That is a big call for you offering to have Toby there too - shows real progress on your behalf Hon - super impressed @outlander - btw he would lick you to bits and want to sit right next to you - he is a very friendly little puppy dog 
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Ok that is the harder part- working out those activities. Ive lost heaps of interest in well everything @Zoe7
I like Toby, he is very cute and always looks like hes smiling. Hes like honourary family to Sane lol.
I like Toby, he is very cute and always looks like hes smiling. Hes like honourary family to Sane lol.
In response to: Re: rough time
Zoe7Senior Contributor
Re: rough time
Yeah he is a bit like a SANE mascot @outlander - that is because his mummy loves him so much she wants to show him off all the time lol
Self-care is not just about doing things that interest you Hon - it is also about things like having a bath to relax, brushing your hair (I forget to do that some days without a routine lol), finding images you like on the computer, flipping through a magazine, baking a cake... can be anything - even sitting on your own outside and watching the world go by - it is all about doing something for a little bit of time where you don't have your phone or someone in your ear wanting something from you and you let your mind focus just on YOU.
Can we work out a list of self-care activities maybe to help you choose from that list each day
