rough time

Im holding up ok considering everything @Bella1978
Hoping the psych calls you back soon and someone can give you some extra support as well. Remember to breathe too. Take a few moments walk away and breathe. 💕
Your in my thoughts too ❤

@outlander
Are you feeling calmer than yesterday luv? What are your plans for today?
I rang up Helping Minds - waiting to hear back from them re: support group.
I just don't want to do anything. But i also know if i dont get my arse into gear i will get stressed feeling things are piling up on me.
What u up to luv?

Abit calmer but not better @Bella1978 didnt really sleep last night so i know thats cotributing abit as well. Its a more quiet day at home. Cleaning washing. Took pop to buy his new car and now hoping to sell his other one.
Oh thats good i hope you hear back from them and can get into one.
Its hard to get motivated isnt it. Maybe can you give yourself a reward for thsi arvo or after your finished everything like a nice long bubble path or doing some of your crafts?

@outlander
Calmer is good. Wish u were feeling better sweets. When youve felt like this before, what has helped you to get through it?
Ooh new car ... nice! I love checking out the new cars when I'm driving, but I keep my Sylvester .. yes my car has a name hehe .. he is silver, and yes his gender is male 😄 i got him new too - very exciting .. that was nearly 12 years ago - not so new anymore but he does the job!
I do like the idea of rewarding myself after doing my errands. You're a clever chooken!
Sending you lots and lots of squishy hugs!

Here-these forums helped me get through it @Bella1978 i dont have supports besides mh professionals and they cost me to speak to one of those.
Lol not a brand new car just another car as his other car is abit broken. His new car isnt really new at all. Does that make sense... .
We often name our cars too but i cant say the names as some are abit identifying. Lol having a car with an identifiable name.
Sounds good, make your list and a reward too. Itll help get you up and running. Im doing chores too we can both be unmotivated together.

All the best @outlander @Bella1978

One step a time for us all I think

Thats all we can do @MDT hope you enjoy your day while your holidaying

I find it can actually be quite liberating when we realise all we can do is put one foot in front of the other... Its really such a small thing but it can actually make a huge difference to our overall attitude

See above @outlander

And thanks btw @outlander
Had a good day to myself thus far. I think I got sunburnt ☀ in the rough surf. I always thought I was hot enough though 😋
Remember to use your safety plan if the need arises @outlander you are going well 🙂 more than you probably think