rough time

@outlander Thinking of you, trusting you are taking care of yourself. You are a kind and considerate person, remember it's important to be kind to yourself too.

@outlanderthinking of you sis, hoping all is ok. A check in would be great. Yes, I do worry about you!

a quick check in

not coping well at all 😞 😞 😞 😞

i dont know anymore. i cant get anything out properly. theres so much going on in my head. im trying really hard to keep safe. mood differences that are causing me whiplash (not literally) phych pain, physical pain. lots of panic attacks and tired. it seems even when i move its hard to breathe and starts to cause a panic attack

trying to ask for help but having alot of trouble. i cant get much more out

im sorry 😞 😞 😞

thank you everyone for your msgs and likes they mean alot more than you know. im trying to be ok. but i dont think i am at all

@Former-Member@Former-Member@Bella1978@Former-Member@Snowie@MDT@Sans911

@outlanderno need to be sorry sis, just look after yourself. Am here if needed.

Thanks for checking in, know how hard that is sometimes

im trying really hard to stay away from those thoughts @Snowie i dont know sis.

@outlanderI understand hun, those thoughts can be so consuming and take us to our darkest places. We can talk about it or something else or just sit.

Do you need to speak to someone? (Help line?)

@Snowiei tried calling twice but i hung up. i couldnt do it and then tried connecting with chat now my internets fixed (think it was abit of the wind we had last night) and they told me to cope with what i already knew

@outlandersorry to hear that sweetie. Am here tonight with you