rough time

I'm here for a little while. It's stifling hot here, close to 40 at 7:30 at night. It's going to be hard to get to sleep. I'm going to have a cold shower soon.

That is way to hot @Sans911
Its only 22 here but muggy. Already had a shower but i think ill have another one if i cant cool off abit.

How was your group?

Group was good lil Sis. But one of the girls in the group leaves tonight for the UK indefinitely, so that was sad. Hopefully she finds life over there healing for her as she's been really struggling.

We made hope boxes as well. And then we gave each other beads that symbolised what we thought of each person. Some turned theirs into bracelets. I turned mine into a key chain.

I hope she goes ok over there and builds a new life for herself.
The beads sound really nice though and the hope boxes . I like the keychain idea.
@Sans911

I've had a cold shower, and got a wet towel over my legs so feeling a little cooler @outlander. I've got fan going but it's not a very strong one.

I had two used display cabinets delivered today. They're pretty much what I wanted but it means getting rid of a couple of other things and more shuffling around furniture.

Tomorrow Mr A goes to the vet late morning and I have my psychologist early afternoon. My psychologist has moved offices so now it will be much closer to me, and apparently closer to her home.

Hopefully a cool change comes through soon @Sans911 wr have 30 degree days here foe the next week too. Wish it was cooler already.

Sounds like your getting your house looking the way you want it to even though it means shuffling more around.

Is Mr A ok? Is it a checkup or theres something wrong?

I hope the time with your psych goes well and isnt too difficult.

Im taking kids to school and picking them up and will probably have to take them to their sport practice as well. Hope not, dont like going there much.
And just physio which i need to talk to her and het her to check because my ankle has flared and making awful crunching and clicking sounds and very weak again even though ive been doing the physio stuff as shes directed. Doesnt just affect my ankle though which makes things harder so hopefully she will suggest something.
I will have to study if and when i can actually get some time in without a hundred interuptions.
How did you go planning and starting your assessment?

Mr A is OK @outlander. He needs his yearly vaccination and it'll be a quick check up as well. He's very healthy and well. He's now getting used to being outside for longer periods and I've had him outside without a harness and lead a couple of times. Jasper has even come outside too in the early evening. It's a lot smaller space so easy to watch him.

That ankle is taking time to heal isn't? And giving you trouble again. Hopefully the physio can help

Yes, I did some assignment planning and writing this morning. Then I started to fall asleep like I am now.

So I'll have to say goodnight lil Sis. I hope you get some sleep soon. Xxxx

That is good about Jasper and Mr A adjusting and going outside more too @Sans911

Ive had this ankle trouble since it first happened more than 4 yrs ago and it never seems to heal well or itll go ok for a while but doesnt take much to rehurt it. It stops me from doing alot of things. This physio seems to be different- a good different though so i hope she helps.

Goodnight sis sleep well 💜

@Former-Member i have a feeling things arent so great for you either. Here for you even in silence ❤

I cant sleep. Im to scared to now. panic attacks already. Im jumping at every noise. Ive taken everything in my room out that makes noise including my clock all except by bed which makes a creak but even that is setting me off. The blanket moves from the fan and it makes it even worse but i cant sleep without a covering.
My heart is going so fast.
I cannot sit still tossing and turning all the time.
This is stupid and yet i cant control it tonight 😞