outlanderSenior Contributor
rough time
is anyone around to talk to atm
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rough time
20097 replies
In response to: rough time
outlanderSenior Contributor
Re: rough time
Ok will find it @Sans911
In response to: rough time
outlanderSenior Contributor
Re: rough time
Ok found it
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Im sorry im part way through but i cant concentrate 😞
Its all coming back and i can barely breathe atm. It is realy distressing
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
How did you go finding it? Otherwise pick something else hun that you like.
@outlander
@outlander
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
I found it @Sans911 but i cant concentrate. Everything is coming back again. Getting distressing again
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
OK @outlander. Can you try to focus on a spot on the wall, ceiling or floor? Stare at it, and try to control your breathing for 2 minutes
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Ok i will try
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
I'm right here with you OK? I'm not going anywhere
In response to: Re: rough time
outlanderSenior Contributor
Re: rough time
Thank you
Im sorry i shouldnt be keeping you up
I wish i could just go to bed like a normal person.
I just start to be ok and then it all comes back again. I have been like it for hrs on and off
@Sans911
In response to: Re: rough time
Sans911Senior Contributor
Re: rough time
If it helps you I'll stay awake as long as I can @outlander. You are my Lil Sis, and you're so worth my time.
You can't be hurt any more today. You've done enough hurting. Time to let that hurt go. Their words are nothing. Their words can't hurt you again tonight. Tommorow is another day. A different day. A day where things might possibly be OK. Don't dwell on the painful emotions. They'll feed you lies over and over again until you want to believe them. But don't. Outlander is a kind, caring, compassionate person. She is kind and helpful. Outlander can be strong and resilient, even when times are super tough like now. She is brave and courageous. She is smart, and funny too. Outlander is a beautiful person that I love very much 💜 ❤️ 💜
You can't be hurt any more today. You've done enough hurting. Time to let that hurt go. Their words are nothing. Their words can't hurt you again tonight. Tommorow is another day. A different day. A day where things might possibly be OK. Don't dwell on the painful emotions. They'll feed you lies over and over again until you want to believe them. But don't. Outlander is a kind, caring, compassionate person. She is kind and helpful. Outlander can be strong and resilient, even when times are super tough like now. She is brave and courageous. She is smart, and funny too. Outlander is a beautiful person that I love very much 💜 ❤️ 💜
