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rough time

outlanderSenior Contributor07 Jan 2018, 6:44 pm AEDT

rough time

is anyone around to talk to atm

20097 replies

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In response to: rough time

BunniekinsSenior Contributor17 Dec 2018, 3:47 am AEDT

Re: rough time

@Sans911 Hi Sans911 🙂 good to see you.

In response to: Re: rough time

outlanderSenior Contributor17 Dec 2018, 12:23 pm AEDT

Re: rough time

I really hate to ask but is anyone around for a chat atm?

In response to: Re: rough time

MaggieSenior Contributor17 Dec 2018, 12:38 pm AEDT

Re: rough time

I am @outlander are you ok

In response to: Re: rough time

outlanderSenior Contributor17 Dec 2018, 12:45 pm AEDT

Re: rough time

I dont really feel ok @Maggie
Ive been trying to get my breathing under control and i cant even do that 😞

In response to: Re: rough time

MaggieSenior Contributor17 Dec 2018, 12:47 pm AEDT

Re: rough time

@outlander Breath deeply through your mouth down to your belly, it will help the panic. Sit upright in a chair it you can.

In response to: Re: rough time

outlanderSenior Contributor17 Dec 2018, 12:51 pm AEDT

Re: rough time

Ive been doing some deep breathing and i had a quick shower to help reset but hasnt done much yet. Its kinda constant like i just cant get enough air in even though im deep breathing...
@Maggie but ill keep trying too

In response to: Re: rough time

MaggieSenior Contributor17 Dec 2018, 12:52 pm AEDT

Re: rough time

Breathing with you @outlander in count to 3 out. Try to feel your ribs expand if you can, it will fill your lungs with more air and help breathing.

In response to: Re: rough time

MaggieSenior Contributor17 Dec 2018, 12:54 pm AEDT

Re: rough time

Gently @outlander no need to push it too hard. Is there any other issues you are having other than breathing that need medical assistance.??

In response to: Re: rough time

outlanderSenior Contributor17 Dec 2018, 12:54 pm AEDT

Re: rough time

Thanks @Maggie ill do that for a few minutes then come back

In response to: Re: rough time

MaggieSenior Contributor17 Dec 2018, 12:59 pm AEDT

Re: rough time

@outlander

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.