outlanderSenior Contributor
rough time
is anyone around to talk to atm
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outlanderSenior Contributor
is anyone around to talk to atm
In response to: rough time
CheerBearSenior Contributor
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outlanderSenior Contributor
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CheerBearSenior Contributor
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outlanderSenior Contributor
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Sans911Senior Contributor
Morning lil Sis @outlander
I've arrived back in the West this morning. Very early flight, so I might head off for a sleep before going out to get shopping
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outlanderSenior Contributor
In response to: rough time
outlanderSenior Contributor
In response to: rough time
outlanderSenior Contributor
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TeejSenior Contributor
Hi @outlander
firstly sorry I didn’t come back the other night. I got waylaid having a chat with my kids. By the time I got back I was so tired and just needed to wind down.
I read your your post last night and wanted to respond. Sometimes when we look at all the things going on it becomes so overwhelming. I think I get overwhelmed like you easily when things feel too much. I’ve learned that I can’t do it anymore, as in I can’t list off all the things causing stress or even think about them without falling into a complete mess and not getting out of bed for the day.
Can you just just look at a day at a time. Everytime you start future thinking try to bring yourself back to today. I can’t do this all the time but am getting better at doing it on more days than not. I try to find something in the day that was ok or plan for that to happen.
I know now you are still young (well compared to us oldies) but life will always throw curve balls. The trick is not to let them eat you up. This is all said from the queen of letting small things devour me but I am much more resilient now. It takes time to understand and work this out. It’s taken me a looooong time.
I was also also wondering if you have looked into counselling with groups like Anglicare or the Mental Illness Fellowship in your state. They all offer (free I think) counselling services as well but I’m not sure of wait lists.
I hope today is ok. Take care. 💜🤗
In response to: Re: rough time
outlanderSenior Contributor
Hi @Teej
Theres really no reason to apologise ![]()
Things really are overwhelming and too much, even the small stuff lately. Taking it day by day is a good idea, and something ive been trying to do but even day by day its overwhelming. I feels suffocating and it actually affects my breathing so im having to remind myself to at least take a few breaths here and there. I kinda have to look abit ahead as i need to organise some nursing/home care for Jaunuary/February but ill try my best to come back to the now as much as possible.
i very much get the falling into a mess, its something im trying to prevent from happening as we speak. Can i ask how you learnt not to let those curveballs take you out?
i can see youve made some improvements already since i first met you for sure!
Im actually happy with my therapist through headspace but its really limited. When i can get rhe care plan next yr itll be better and not trying to fit everything into 2 sessions. ive been stalling to attend the last session as i know there will be a few months wait. Do you ever get to the stage where you arent sure about doing counselling anymore? I know its suppose to help and all and next year the plan was to start trauma therapy but i question whether going at all is the right choice. maybe its just how im feeling at the moment, im just.. i dont know... 'ehh'......
Today wasnt that good either, i found out a few things that were rather hurtful so just having to sit with that too.
Thanks for caring and checking in ![]()
_sorry had to edit something, no need to respond of course, something just wasnt making sense in the post to anyone who is reading.
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