LemonjuiceSenior Contributor
Taking care of body.
Hi,
The last couple of weeks, I have been mentally unstable, self-harming and suicidal. I have some real issues in my life but usually I can handle them. This came out of the blue and was pretty severe. Initially I was sure it was psychological but over the last three days I realised that it was mostly physical. I have increased my drinking water and eating vegetables and fruit. It started working yesterday and today I am feeling better. I remembered that two weeks ago I had to have strong antibiotics. So today I added acidophilus too. My mind is clearing up, my impulsive need to self-harm/suicide is lowering. The problems are still there and I do feel overwhelmed by them but not at risk so far.
Moral of the story, check your health, maybe learn a bit about natural treatments, especially around gut health. It is increasingly being linked to mental health problems.
The last couple of weeks, I have been mentally unstable, self-harming and suicidal. I have some real issues in my life but usually I can handle them. This came out of the blue and was pretty severe. Initially I was sure it was psychological but over the last three days I realised that it was mostly physical. I have increased my drinking water and eating vegetables and fruit. It started working yesterday and today I am feeling better. I remembered that two weeks ago I had to have strong antibiotics. So today I added acidophilus too. My mind is clearing up, my impulsive need to self-harm/suicide is lowering. The problems are still there and I do feel overwhelmed by them but not at risk so far.
Moral of the story, check your health, maybe learn a bit about natural treatments, especially around gut health. It is increasingly being linked to mental health problems.
