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Coping with negative/suicidal thoughts.

Coping with negative/suicidal thoughts.

I'm really starting to struggle.
I've been waiting 4 weeks for a psychologist appt and I've just found I've got to wait another 2.
Anyone got any tips for coping with super negative thoughts?

121 replies

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In response to: Coping with negative/suicidal thoughts.

Re: Coping with negative/suicidal thoughts.

I think that this forum was developed to deal with this kind of thing. So though not a crisis service ... it is the purpose and reason a lot of us are drawn to read and post on this site.

Personally when I am down I can be pretty convincing to myself that it is the most realistic solution ... now I am beginning to realise that even if I can find lots of so-called reasons ... just the thought I am thinking that way is worth challenging.

Good Luck with your appointment

... with a few good distractions sometimes we get a little shift in the feeling and start to be able to focus on our day.

In response to: Coping with negative/suicidal thoughts.

Re: Coping with negative/suicidal thoughts.

@Former-Member

No need to apologise! I think it's a really productive conversation to have.

How are you today? Did you find any of the suggestions helpful?

Nik

In response to: Coping with negative/suicidal thoughts.

Re: Coping with negative/suicidal thoughts.

Thanks everyone, I really appreciate the help.
Thanks @NikNik!
Knowing I'm not the only person in the world that's felt this way helps. I'm just struggling to keep my mind on my job and study which are both super busy right now, while the other half of my brain is thinking super negative thoughts all day.
I've got an appointment with my doc on Monday. I just hate the dichotomy of needing her to know how crappy I feel, yet not wanting to let her know that it's gotten this bad. I just want this to stop.
Sorry for the massive whinge everyone. Just need to let it out.....

In response to: Coping with negative/suicidal thoughts.

Re: Coping with negative/suicidal thoughts.

Hi @Former-Member I'm sorry to hear you're feeling this way. I am feeling similar atm too, and this thread was pointed out to me earlier to join in on.
I had a psychologist appointment yesterday, where I finally got the nerve up to say I think about suicide. Plan and everything. Which is the first time I've ever spoken about it all out loud. Which somehow makes it all seem more real, more like a concrete idea.

I don't have another appointment for 3-4 weeks, so hopefully I can wait.

I suppose for me, when I am feeling like this, I make sure I have people around. So a friend is coming over tomorrow to catch-up. My Sundays are always busy and therapeutic. Work, which'll be tough, as my friend is away for the week, but I have his duties on top of mine, and I don't want to let him down.

What sort of things could help you?

In response to: Coping with negative/suicidal thoughts.

Re: Coping with negative/suicidal thoughts.

Thanks @Crazy_Bug_Lady.
It's so hard saying it out loud, you should be proud of yourself for having the courage to do so. But not having an appointment for 3 weeks or so worries me. What did your psychologist say? Did they give you any tips for how to cope with the thoughts? Do you think you'll be able to cope that long between appointments?

I was pretty suicidal before my last hospital visit and I know being around people helps a bit. But I'm just so numb and disconnected from the world being around others almost highlights how bad I'm feeling and that I'll never be a normal person again.
I've got a few things I'd need to sort out if I was to do it so I'm hoping by that time I'll be feeling better again. I'm hoping my doctor will have a solution on Monday.

In response to: Coping with negative/suicidal thoughts.

Re: Coping with negative/suicidal thoughts.

Hi @Former-Member
Yes I feel so alone out in public - I see families together, women having coffees or shopping together and feel so alone and just 'know' that I'll never be like 'them' or happy. I'm so tired of just existing and surviving from one event to the next.

In response to: Coping with negative/suicidal thoughts.

Re: Coping with negative/suicidal thoughts.

No, there wasn't really any talk about coping with the thoughts... He just gave me a really old photocopy of a "no suicide contract" which is of no help, as it says to speak to your partner/children/grandchildren. Which I don't have, so really unhelpful.
It just really hurt to finally say it all out loud, plan and everything, and now I don't know... saying it loud made it seem like a decent option...
If I need to I will see my GP, or try and get an earlier appointment with my psychiatrist.

In response to: Re: Coping with negative/suicidal thoughts.

Re: Coping with negative/suicidal thoughts.

@Crazy_Bug_Lady it is really good that you have a plan and someone you can trust. I am wondering if you have someone to talk to outside of business hours?

In response to: Coping with negative/suicidal thoughts.

Re: Coping with negative/suicidal thoughts.

Hugs @Crazy_Bug_Lady

My psych always asks me to ring the south Australian mental health line which is 13 14 65 - they are 24 hours and are psych nurses on shift I think at Glenside who can contact a psychiatrist if they need, also give you advice on medication etc and listen (however I've not phoned them so far) but just thought of this for you because you are an sa girl too!
Lj

In response to: Coping with negative/suicidal thoughts.

Re: Coping with negative/suicidal thoughts.

Hey @Former-Member ! I always forget I'm not the only SA person! Everything always seems to be on the east coast.

@Former-Member we didn't make a coping plan, I meant my S plan...
I have the farm on Sundays, so I'm trying to focus on that for now.
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