@avant-garde Yes i can see why you would find this difficult. It is!
This is what i do when i'm in such a situation.
Every thought and feeling that feels negative/hurts/upsets/excludes/belittles/judges me, either because of my own insecurities/anger/hurt/judgement/sins/shortcomings, or when they flare as a reaction to someone else's treatment of me, i drop of at Jesus' feet. Acknowledging that i'm beat with regards to this issue, for do not know how to best handle this in a godly - that is loving for all, (myself included,) - way.
i keep on doing this with all my negative feelings, until His Answer becomes Alive in me, and a resolution has been found where this situation does no longer have such an negative effect on me, or where the bad that comes my way from other people produces good life in me, no more bad. For Jesus/The Truth of love is now in control where once my confusion, anxiety, and insecurity ruled me bad life.
i call this process making Jesus King over all my inner 'kings', and Lord over all my inners lords in my heart.
Honestly i have NEVER been disappointed with the outcome!
Though i have to admit that mostly when i felt this way, some big laying down of bad life needed to happen, before Jesus' good life ruled me instead.
For example it took me years to overcome negative feelings towards my brothers and sisters at our Church treating me and my family like non existent when i fell ill. However i found out that i had brought to life lots of life in anger over the years them treating us like this.
So Jesus/The Truth of my situation, showed me that this is why it hurt me so bad, rather them treating us like this. For, like Jesus showed He always does, i could also forgive and hand out mercy, by refusing to hold onto what they said about me/us, and heed His love for me/them instead. Truly it were hot blushing moments, meeting Jesus in my angry self, in His love for all, in my life, before the anger finally burned off me.🤐 But His love Alive within has been so very liberating,🎉 for i can come to Church again without being angry, but with a praying heart for my accusers/gossipers instead!😃)
i hope this answer will be helpful to you in your situation as well.
