utopiaSenior Contributor
I can't sleep
Another night struggling to fall asleep. This is about day 4 or 5 now. It's starting to affect my MI & my ability to cope.
An hour ago I took 2 sleeping tablets. I rarely take them. O ly when I'm struggling with sleep for days. This way they should work. But I'm still awake. Still can't get comfortable in bed. Still can't regulate my body temperature, that would allow sleep to come.
I think it's all to do with halving my anti anxiety meds - as advised by my psychiatrist. I don't know how that works. But I reduced the dose about 6 days ago. Now I can't sleep.
I'm bloody frustrated. Don't know whether to scream or cry.
An hour ago I took 2 sleeping tablets. I rarely take them. O ly when I'm struggling with sleep for days. This way they should work. But I'm still awake. Still can't get comfortable in bed. Still can't regulate my body temperature, that would allow sleep to come.
I think it's all to do with halving my anti anxiety meds - as advised by my psychiatrist. I don't know how that works. But I reduced the dose about 6 days ago. Now I can't sleep.
I'm bloody frustrated. Don't know whether to scream or cry.
