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The Thin Invisible Line

The Thin Invisible Line

Just cheer up, get over it, there’s nothing wrong, grown men don’t cry, it’s your job. All words I’ve heard and even said to others. I served in the Police for 10 years. I have dealt with my share of mental illness patients, 504’s or spoons as referred to in the Police. Little did I know I’d develop it myself?

I always believed that mental illness was the sign of the weak. I never really understood it and at times, never believed it existed. I lived in denial. Through my career as a Police Officer I knew I was changing, I knew something wasn’t quite right but just put it down to me being different.

An average night could consist of several domestics, assaults and a week old dead body, just to finish it off. The adrenaline kept you going. The busy shifts kept you going. The drinking kept you forgetting. It wasn’t until I was drinking to excess, not sleeping, constantly having strange thoughts and my wife telling me I needed help that I identified it wasn’t just me being different. I saw my doctor who referred me to a psychiatrist.

I was in part denial and shock when I was diagnosed with PTSD, Depression and Anxiety, my wife wasn’t. She knew I was suffering but soldering on, like you’re supposed to, aren’t you? My understanding and appreciation of the disease grew exponentially. I finally understood why I was suffering and gained a sympathy for those I once mocked. I sincerly apologise to you all.

The cause? I was in a covert unit that required very high hypervigilance. I worked from a safe house and was always watching over my shoulder. I couldn’t chance having my work follow me home. I was constantly dealing with those who could ‘benefit’ from knowing where I lived or my family lived. It became draining, sleeping with one eye open. Long story short, my only way of getting out of the unit was to leave the Police.

It wasn’t until I asked for help of the Police Service for my treatment that I felt so alone and abandoned. I spoke to others who had suffered similarly and they too had been abandoned. The thin blue line had vanished. I looked further into the failure of the Police to look after their current and ex-serving officers and discovered that mental illness is very poorly handled almost not acknowledged. The rate of suicide within the Police is far higher than the general population, but most go unreported as a workplace incident or connection to the work involved. The lack of help and support from the Police service is a major cause of these high rates.

I’m not one to believe in ‘conspiracy theories’ but the treatment of those suffering mental illness due to what is experienced within the Police Service is a major cover-up. Is it due to money, is it due to the archaic processes or beliefs in the Service or is it that they do not want to blemish what they advertise as an adventurous career?

For those like myself, who are suffering, we don’t care, we just want help and want to feel better before we too become another hidden statistic. I’m still fighting for help and have no idea where it will go. Will I too become invisible?

20 replies

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In response to: The Thin Invisible Line

Re: The Thin Invisible Line

Yes there is that darker side... and some times its hard not to throw in the towel ...

I met an old school girlfriend in security at the family court ... hadnt seen her for 20 years ...

Soldiering on ... is what we try and do .. when I was in choir they called me ...walking wounded . ..

I have been paying bills from a very young age ...first taxes at 13 ...didnt know it was child abuse ...but am lucky to have some financial security now but live very simply and always within my means ...it doesnt rate with my little brother ... who is so money minded he hires a limousine as a hire car ... he has to thrust money and his property empire ... in everybody's face ... its sad as he has bowel cancer ... but he is unrelenting ... pingponging from Germany to Sydney to Qld to Melbourne within a few weeks ...

we are all so different ...

In response to: The Thin Invisible Line

Re: The Thin Invisible Line

It's a real shame that you didn't have a chance to rest up before working again @Invisible Just a chance to catch your breath and process what's happened would have been great. But yes, the bills don't go away. I hope at least that your current job doesn't have so many triggering circumstances and events.

Hyper-vigilance is a tough one to beat. I worked with victims of crime for many years and it was always the last symptom to fade. It makes sense in a way. It's our survival instinct telling us not to trust that we're safe. Anywhere or anytime. But so exhausting. The alcohol dims that awareness for a bit so the appeal of drinking is understandable.

The main thing I found that helped victims and police in dealing with all those unthinkable things they've been exposed to is to talk about it. Or maybe write about it. Anyway you can keep dragging those memories out into the light so that they lose their power to harm you. It doesn't have to be with a counsellor or psych but it generally ends up being that way as the people in our lives can get a little tired of hearing the tales long before they've lost their sting. Or maybe the events are so awful you don't actually want to expose them to it.

It doesn't sound like you've really had the chance to go over this stuff. What sort of experiences have you had in trying to find someone to talk to about it outside of the police?

In response to: Re: The Thin Invisible Line

Re: The Thin Invisible Line

It's good to hear from someone who understands @Former-Member. Yes, alcohol does help but i know it's only temporary.

I have spoken to my wife about it but i do find it hard to talk.

I was going to a psychiatrist but it is very expensive and haven't been back for a while. I'm awaiting a workcover decision to know if they can help me out financially but it's like pushing the proverbial up hill. I was told 20 days for a decision and now up to 12 weeks! It isn't really helping my illness at all.

I keep getting asked, 'when did it happen', like i tripped over. It's not just one thing it has built up over years. But i'm just a number and i suppose it's karma for the years i treated everyone else as one.

In response to: Re: The Thin Invisible Line

Re: The Thin Invisible Line

I dont understand why psychiatrists have to charge so much when they could earn a good solid living with a full practice by simply bulk billing ... hmmmmm

In response to: Re: The Thin Invisible Line

Re: The Thin Invisible Line

Hi @Appleblossom. I asked mine the same question and his response was, 'the government couldn't afford to pay for us!' Like we can!

In response to: Re: The Thin Invisible Line

Re: The Thin Invisible Line

My psych care (both Phd and RANZCP) has been funded ... partly top rate ... privately paid for ... or top medical fund ... some victims of crime ... some pro bono ... some govt funded medicare some govt funded because agency provided "free" care ... I often found best practitioners in those free agencies as they werent motivated by the dollar ... but by social justice ... yet funding cuts are a reality

I dont buy your psych's response ...

Hmmm I am getting cranky ... and I know the trigger ...

Sorry I digress ... I use forums as I had been allergic and late starter using the web .. it has helped me get over it

In response to: Re: The Thin Invisible Line

Re: The Thin Invisible Line

Haha @Appleblossom, i don't think the web will ever be that popular. It is amazing how many great people are on this site to share their experiences. It does make you feel less alone and people actually understand how i feel.

In response to: Re: The Thin Invisible Line

Re: The Thin Invisible Line

I hope you get a Workcover decision soon @Invisible. From there I would hope that you can get some treatment. In the meantime have you explored the GP - mental health care plan - referral to a psychologist route? There are bulk-bills psychs out there - I used to be one - but even one without a significant gap between their fee and the Medicare rebate might do. You'll get up to 10 sessions which probably won't be enough but could be a stopgap til Workcover get it together.

Not that counselling is the answer to everything. You don't have to spend much time here on the Forums to realise how patchy the care and outcomes can be. You write really well and you have lots of insight. Have you thought about blogging or even writing something longer? Either for an audience or just yourself?

The goal would be to 'process' all that accumulated trauma from your years with the police. I see traumatic events as a bit like space junk that float around our brains interfering with our thoughts and feelings at random times. Talking or writing helps to create a mental file for them (our brain being a big ole filing cabinet in this particular analogy) so that we stop re-experiencing them so vividly and painfully and they become neutral-ish memories. It's a theory I've seen work quite well in practise.

I guess there are lots of considerations to publishing the kinds of things you've seen and done but blogging can be a really interesting process. I wonder if there are already a number of emergency service related blogs out there?

In response to: Re: The Thin Invisible Line

Re: The Thin Invisible Line

Thanks for you input @Former-Member. I have looked at the government funded mental health care plan but unfortunately it only covers psychologists and not psychiatrists, which is very unfortunate. I did ask to see a psychologist but have been told my illness requires the treatment from a psychiatrist.

I would consider writing more but i want to get to a stage in my rehabilitation that i can do this, without causing more anxiety. I did join the Police to help others and would like to share my experiences in the future to hopefully do the same. It is quite lonely being diagnosed with a mental illness, especially when the work place that caused it turns their back on you.

I like your filing cabinet analogy and i can definitely see how it could work with PTSD. I do feel my find is often foggy with memories just floating around, with different ones coming to the foreground at different times.

There aren't too many emergency services blogs for mental illness at this point in time, although there is a website run by the NSW Police Union that can be slightly helpful.

In response to: Re: The Thin Invisible Line

Re: The Thin Invisible Line

I'm glad you'll consider writing down the track @Invisible. In the meantime, I wouldn't let that advice put you off counselling, particularly as the Psychiatrist is unaffordable. They tend to focus on medication rather than talk therapy and it's the latter that gets the trauma 'filed'.

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