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Something’s not right

Anyone there?

Unknown userMember

Anyone there?

Hello?
I need help
Please

4 replies

1 - 4 of 4
1

In response to: Anyone there?

QueenieSenior Contributor

Re: Anyone there?

Hi @Former-Member. I can try to help if you like?

In response to: Anyone there?

Unknown userMember

Re: Anyone there?

I feel like I can't breathe I feel so sick

In response to: Anyone there?

Unknown userMember

Re: Anyone there?

Its cause in anxious

In response to: Re: Anyone there?

QueenieSenior Contributor

Re: Anyone there?

Can you try to do some deep breathing exercises? Ones where you focus on your breath and breathe in for a count of 5, hold your breath, then breathe out for a count of 5? I know focussing on your breath can be difficult because of anxiety but closing your eyes and try some slow deep breaths from your diaphragm can really help.

I get nauseous when I feel anxious too, but find deep breathing helps with that too.

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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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