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Night Shift

Night Shift

Since I am awake at 4am I thought I'd start this thread for those of us who have trouble sleeping and might find it helpful to have a place to go to chat. Whatever gets you through the night is alright.

To get the ball rolling, I'll just say that I enjoyed being part of the Topic Tuesday discussion tonight. I wish it was possible for these events to be weekly rather than monthly. Either way, thanks SANE and all the people I've met on here over recent months.

Edited June 2016 and February 2017: Night Shift is now open 24 hours a day. To join in, just click through to the last page of the thread at the top right of this post to get to the latest message.

Edited April 2017 and June 2017: For the sake of better communications between members here, I am adding that this thread is meant to be a caring, kind and gentle place of sharing. Humour is welcome, as long as its not unkindly directed towards other members. Hope your time in this chat thread is rewarding.

40361 replies

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In response to: Night Shift

Re: Night Shift

Say hi to Macca @plasmo was an early night here

In response to: Re: Night Shift

Re: Night Shift

i've been trying to sleep earlier.. before 4am. last couple of nights i dropped off a few mins into a video

In response to: Re: Night Shift

Re: Night Shift

At least you can sleep when you want to @plasmo I seem to be waking up a lot

In response to: Re: Night Shift

Re: Night Shift

i was having that for a while, think it was an anxiety thing

In response to: Re: Night Shift

Re: Night Shift

Think new surrounds and new bed could have something to do with it here. Well plus stress lol @plasmo

In response to: Re: Night Shift

Re: Night Shift

i did a hypnotherapy thing and it disappeared

In response to: Re: Night Shift

Re: Night Shift

Might try more exercise and pre bed routine @plasmo

In response to: Re: Night Shift

Re: Night Shift

yeah somehow i chilled out a bit, was wound up.

In response to: Re: Night Shift

Re: Night Shift

Yeah prob a bit wired here @plasmo

In response to: Re: Night Shift

Re: Night Shift

fish oil and camomile tea
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