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Night Shift

Night Shift

Since I am awake at 4am I thought I'd start this thread for those of us who have trouble sleeping and might find it helpful to have a place to go to chat. Whatever gets you through the night is alright.

To get the ball rolling, I'll just say that I enjoyed being part of the Topic Tuesday discussion tonight. I wish it was possible for these events to be weekly rather than monthly. Either way, thanks SANE and all the people I've met on here over recent months.

Edited June 2016 and February 2017: Night Shift is now open 24 hours a day. To join in, just click through to the last page of the thread at the top right of this post to get to the latest message.

Edited April 2017 and June 2017: For the sake of better communications between members here, I am adding that this thread is meant to be a caring, kind and gentle place of sharing. Humour is welcome, as long as its not unkindly directed towards other members. Hope your time in this chat thread is rewarding.

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In response to: Night Shift

Re: Night Shift

I had a triple shot Dare yest afternoon lol @plasmo first in ages, was a treat

In response to: Night Shift

Re: Night Shift

Hi @Bimby2 hope youre going okay

In response to: Night Shift

Re: Night Shift

are you still up @plasmo ?

In response to: Re: Night Shift

Re: Night Shift

hoot

i've bought the no added sugar dare a couple of times.. just don't look at how much fat is in it

In response to: Re: Night Shift

Re: Night Shift

ahh didnt know they made one @plasmo yeah prob skim even so its volume, so if 750ml low fat would be 15g still working nights here then going away next week

In response to: Re: Night Shift

Re: Night Shift

full cream milk is way better. trying to keep the diet in check though, haven't done too badly this week

In response to: Re: Night Shift

Re: Night Shift

thats good , had dropped a bit here but usually around now stall and go back @plasmo

In response to: Re: Night Shift

Re: Night Shift

yeah haven't looked at the scales, just avoiding loading up at breakfast, no biscuits, choc etc. and delaying snacks. doing longer walks.

i could cut out sauce and home made iced coffee if i get desperate.

In response to: Re: Night Shift

Re: Night Shift

thats really good hey @plasmo yeah I was looking for quick fixes, need to be more patient, hardly do takeaway anymore, not enough veg still tho, or water, prob fit in more bad stuff than I realise slike snacks and am not consistent over more than a few weeks with walking ..anyways

In response to: Re: Night Shift

Re: Night Shift

yeah i do takeaway once a week. i slipped into doing shorter walks, getting back into longer but westher is an issue. think i'm gonna have to do pushups as well
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