Night Shift

@plasmo whenever I’m reminiscing I try to stop by practicing some mindfulness on an app like smiling minds. Brings me back to the present and what’s important now. I realised a few years back I can’t live in the past. They were good times, but then I remember why we all drifted apart and who was willing to support me when things got real. I can’t count one.

The meetups are nerve racking and sometimes I wonder why I do it. But I’ve made 2 friends that way and that’s why I go. I might meet another.

Try the mindfulness STOP if you think too much about the past. Stop what you’re doing or thinking. Take a deep breath. Observe your breath and your thoughts. Proceed when you have acknowledged the thoughts and are back in the present. Try it out.

yeah you should get back into it. I can live alone a lot more comfortably and not to be morbid but in the end we’re all alone. Throughout life the only constant in your life is you. So be kind to yourself and acknowledge all the small things you achieve each day. It may be that you cooked a healthy meal, congratulate yourself and be pleased that not many people cooked a healthy meal today. Whatever it is most people wouldn’t have done that today. Be kind.

yeah i'm tough on myself at times

Night @plasmo

Hi/nite @plasmo hi @Alacarte I woke 2 hrs ago couldnt get back to sleep lol

Hi @TAB I know the feeling. 1 for me too.

had been taking naps to another level @Alacarte , was up to 3 a day recently, had 1 yest, 0 today, went to bed early, had good sleep but woke 5 hrs later. thinking might go to servo am sorta hungry and cupboards bare ok shop near here opens 4am prob better options although its public holiday apparently

I just went down the servo myself. Wanted a pie but they’d only just put them on. So I got a sandwich. When I woke this morning I was sure it was 5am. Pretty disappointed lol. It’s not a public holiday with me I don’t think. But I never know when they’re on. Cook up some eggs from the shop. Almost time...