@utopia
yes I understand what you are saying....
today I am fighting so hard not to get back into bed....
I have done so little...
all exercise has gone out of the window...should be the other way around...depression out of the window..
I found last time this set in that when I stopped fighting it...because I realised at that stage as in now the thing has more energy than I do to fight it....
so now I am compromising with the thing ...yes know it is there...it has succeeded in draining almost every ounce of energy out of my body....
I am going to ride it out though....let the tears come if they can...not give in and go back to bed as then that will feed the insomnia...
I have just realised that we are both acknowledging that the thing is with us ...we are writing about this very fact here....venting...releasing some of the pent up blech that comes with it...
we have started our first step in getting past this thing that does not deserve a title or name.
hmm I think that I might have vented just a tad of my anger too...
hope that this helps you rather than hinders