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Anxiety & feeling guilty about taking medication

Anxiety & feeling guilty about taking medication

Hi everyone

To be honest i'm not sure what the point of this post is, maybe to vent?

I suffer from severe GAD, Hypochondria & possible OCD and have done so for about a year, it was slowly getting worse and I was convinced I was dying all the time, every second of everyday I was anxious and was worried that I was dying of some unknown health condition, this health condition ranged from cancer, strokes, heart attacks, blood clots in my neck name a medical condition I thought I had it. I also cant drive I have my L's because i'm to scared to drive in case I hurt myself or someone else, i also am real anxious if i'm in the car and someone else is driving (especially my grandpa who i'm worried will have a heart attack or stroke behind the wheel) I also have a ritual I perform nightly surrounding checking my room for spiders and I put hoodies under the door so spiders cant get in while I sleep, i also compulsively check my body for signs of illness (I still do both these things but its not as bad as before). So I finally went to the GP who put me on meds, I was on them for a week and they made it worse so I stopped and got put on the waiting list for a psychologist but I was told it would be 3 months before I got an appointment ( i have been told this will be even longer wait now), so a few weeks later i went back to the GP to get different meds because I couldn't cope. I found that they started working in about a week and a bit and Im only on 10mg (a low dose) and I have noticed that my general anxiety had almost gone away (i still have bad days & panic attacks) and that even when I did get anxious it was much easier to control ( I couldn't control the anxiety at all before) While I still cant deal with people being sick and I go a bit over the top with sanitising stuff and making people wear gloves etc. It's much better and I feel guilty about this, I somehow feel as if that i'm not anxious and that i'm over reacting or just made it up and that it's all just in my head, I feel guilty for taking the medication because I feel like i'm just being stupid and thats theres nothing wrong with me, even though I was so scared all the time, i couldn't control my anxiety and I was having panic attacks every night begging my mum to take me to the ER at 1 in the morning. I know its stupid to feel this but for some reason I do, i just feel like because the meds worked quick, were very effective and were low dose that i'm overreacting and that i'm not anxious to be on meds.

3 replies

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In response to: Anxiety & feeling guilty about taking medication

Re: Anxiety & feeling guilty about taking medication

Don't feel guilty for being on meds for OCD. Take what professionally prescribed meds you need to have an enjoyable and productive life. I have taken SSRI's for over 30 years to control my OCD which they have done effectively. I also take blood thinners, blood pressure meds and a range of other stuff one often needs at my age. I don't feel guilty about taking those either. Why make the distinction between treatment guilt for a 'bad heart' and OCD? The important thing is live your life with only the impairment you can manage ..... and all of us suffer impairments in some way at some time.

I have known many who have tormented themselves over the need to take meds for a mental illness over the years. Don't waste the energy on that issue. Take what you need to have a more happy life. Keep safe and well.

In response to: Anxiety & feeling guilty about taking medication

Re: Anxiety & feeling guilty about taking medication

Hi @Alex_29.
I agree with @Ballynure - you shouldn't feel guilty for taking medication you need. Whether it's for a physical illness or a mental illness - it's still an illness that needs treating.
Good on you for going back to your gp to try new meds.
I'm sorry the wait us so long to see the psychologist, but hopefully he/she specialises in OCD & will make a big improvement in your life.

In response to: Re: Anxiety & feeling guilty about taking medication

Re: Anxiety & feeling guilty about taking medication

Hi @Alec_29,

sorry its take a while to get responses. I just noticed when you posted this. I agree with @utopia, @Ballynure. I think because it's MI we worry about meds. I think if you were sick with something like diabetes and had to take medications for the rest of your life and they helped you feel better and function better you wouldn't feel guilty and probably feel so happy that it was working. It's the same with meds for MI. Perhaps you could just say to yourself and others isn't is great I'm getting some relief and not worry about that you are taking meds to feel this way......I understand though that anxiety wants us to think differently. Hoping a psychologist comes through soon and that it helps. Good luck with working on your mental health and I hope you keep seeing improvements 💜😊

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