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Unknown userMember
hey folks,
I am struggling to find motivation and energy to exercise regularly.
I feel so sedated. Emotionally I feel flat.
Must find a way, cos I am doing everything else right, such as proper diet and sleep.
I will probably have to go see GP soon, if theres any suggestions which might help.
In response to: Lack of motivation
Unknown userMember
In response to: Re: Lack of motivation
Unknown userMember
hey @Former-Member
For inspiration, I follow our Paralympians and Challenged Athletes Foundation.
I noticed if I exercise in the morning, I tend to have more energy.
Also, just start at your own pace. Do it gradually. Be patient with your self.
80% is Diet, 20% is Exercise. Make sure you sleep well.
Some times I have no motivation, so i take the day off.
Be kind to yourself.
In response to: Re: Lack of motivation
Unknown userMember
In response to: Re: Lack of motivation
Unknown userMember
@Former-Member
Well You may have to visit a Doctor soon.
Sleep is very important.
I wish you well.
In response to: Re: Lack of motivation
Unknown userMember
In response to: Re: Lack of motivation
Shaz51Senior Contributor
Hello @Former-Member
how are you going today 
In response to: Re: Lack of motivation
Unknown userMember
Greetings @Shaz51
I am doing ok now.
Its been rough couple of weeks.
In response to: Re: Lack of motivation
Shaz51Senior Contributor
sorry to hear you had a rough couple of weeks. @Former-Member sending you hugs and I hope this week is better 
Hello @patrickT, @utopia
In response to: Re: Lack of motivation
Unknown userMember
thanks @Shaz51
Hope you have a good week too.
Regards.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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