Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
chookmojoSenior Contributor
https://www.psychologytoday.com/blog/what-matters-most/201509/24-simple-phrases-boost-your-happiness
I like how simple each of the phrases are, so they are easy to bring to mind during the day. I also like the idea of experimenting and reflecting on what you notice when being mindful of a particular one over a period of time. Could be interesting journal fodder.
In response to: Another nice one around Character Strengths
Unknown userMember
Thanks @chookmojo. I really liked the prompt to 'look for something sacred in this moment'. It reminded me to check in with myself and what's going on right now. And it turns out that all is well 🙂 I also like that love is linked with 'being a warm strong listener'. I reckon that's the greatest kindness of all. Lots of it happening here on the Forum although perhaps 'warm strong reader' is slightly more accurate!
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
