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Time heals

DeeDee2Senior Contributor

Time heals

People say time heals everything but I think time just gives us more time to ruminate

2 replies

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In response to: Time heals

Unknown userMember

Re: Time heals

Hi there @DeeDee2

I think I can see what you mean, when you have time on your hands, that can leave you ruminating with thoughts that are not helpful, another member @theaveragejoe started a great thread that talks about 'ruminating and the power of now' that might be worth you reading through.

Are there things that you do that have been helpful in managing ruminating thoughts?

Lunar

In response to: Time heals

DeeDee2Senior Contributor

Re: Time heals

Thank you Lunar. I have really tried to make a difference including mindfulness CBT and I did a year at Southern Mental Health but the age group was around mid 20s and I'm sure that they thought I was an old person who had no life skills. I will go to the thread you suggested. Thank you for that.
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