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oceangirlSenior Contributor
I am really struggling atm, I can't seem to find the words to explain what is happening. I am still waiting to hear back from the private hospital about a hospital admission and now I need urgent repairs to the house. That is going to be tressful waiting for the repairs but it needs to be done.
I am over the constant anxiety, fear and loss of energy. I am just need help & support.
In response to: Overwhelmed and not coping
oceangirlSenior Contributor
Hi @Former-Member Thank you for your message. I am still struggling but I am still looking after me. I do know my strength is my ability to problem solve but I really appreciate your kind and thoughtful response. The world would be a much nicer place if more people were like you. I take my hat off to you. May I ask what has helped you in moving forward and to be able to restart again. Hospital did help initially but I have definitely had a rebound of symptoms. I just have to hold on until I can get things sorted here.
In response to: Re: Overwhelmed and not coping
Unknown userMember
In response to: Re: Overwhelmed and not coping
oceangirlSenior Contributor
I am here for you too.
I do understand the struggle you are facing @Former-Member.
When I am overwhelmed I try to normalize my feelings to take away the fear
Today I visualized a glass of water really full and water splashing over the sides from time to time. I thought to myself, what can I do, I just have to take a few teaspoons of the water out. Plus I don't have to carry the water with me everythere I can leave it on the bench because the water can't spill out.
I have similare feelings too and I feel trapped by my circumstances, I always hope peoples circumstances change so that they are more happy and content in life.
I only did five things today- I did washing, sweeped and mopped floors, I made lunch and dinner, I went for a drive in car, I phoned the builder. I couldn't function with much more.
In response to: Re: Overwhelmed and not coping
Unknown userMember
In response to: Re: Overwhelmed and not coping
oceangirlSenior Contributor
@Former-Member 
I have a lot of pressure from my parents and they have a lot of expectation for me and that really makes me anxious at times. I can understand your fears and it becoming consuming again, I know its hard to talk about things that we are fearful of. I am afraid to talk too, I think because I am worried it will become reality and if I keep it to myself it will not happen.
In response to: Re: Overwhelmed and not coping
oceangirlSenior Contributor
Hi sis @Shaz51 I am just reaching out for support. Hope you're well sis
In response to: Re: Overwhelmed and not coping
Unknown userMember
In response to: Re: Overwhelmed and not coping
oceangirlSenior Contributor
I use the same strategy (logical reasoning) and try to reduce my stress as much as possible @Former-Member. My day has been a little better today and I just came home from having lunch with my brother and sister in law. I also pick up some supplies for my dog at the pet store. Tomorrow I am down at the zoo... @Former-Member
In response to: Re: Overwhelmed and not coping
oceangirlSenior Contributor
Hi @Former-Member
What have you been up to today?
In response to: Re: Overwhelmed and not coping
Unknown userMember
Hi @oceangirl
Sorry to read about your ear infection, they can be very painful and blocked ears is a horrible feeling. Sounds like you are a bit run down. I hope you are taking it easy for now. Be kind to yourself my friend,
I didn't do a lot today - just cleaned the house and watched a movie. I am currently laid up in bed trying to relax. I am a bit uptight myself as hubby has a lot of medical tests tomorrow and he is not well. Nothing like a good night sleep to help face tomorrow. I am reading and doing word puzzles to take my mind off things.
What helps you to take your mind off things @oceangirl?
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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