Borderline Personality Disorder

Hi everyones,

So I had a tough time growing up my mum has Biopolar Disorder and and fromt the I was ten till 17 she was preety much in hospital for 6 months of every year, so I lived with a bunch of differened families where I witnessed abuse, was neglected and a victim of DV, I have recenly been diagnosed with BDP as a result of all the tauma.

Would anyone be able to give me any advice of managing feeling of worthlessness and also dissotiative behaviours and the sense that you feel you are a stranger in your own body?

Thank you so much.