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Terribly sad ending

Terribly sad ending

After 4 years and 3 months together, I've finally given up and it's devastating. I do love my now ex partner (with bi polar, and probably BPD ) and she loves me but I haven't coped for so long despite excellent individual therapy and couples counselling. I haven't managed being with someone who is both loving and mean. It's been confusing and damaging. Our constant conflict hurt us both.

She has the most compassionate and thoughtful nature I've ever seen on some days /hours and then the worst rage, blame and anger at the other times. I felt consistently pushed and pulled by her demands for attention, possessiveness and feelings of abandonment when I was taking a couple of days of respite leave after a fight to see my mother interstate. She controlled her environment to feel safe and secure but the result was that I felt controlled and unable to make choices for myself in the home, her house (as she refused to leave her old rental)

When I had serious needs and worries like having to talk to my ageing father with Parkinson's about wills and power of attorney, her needs would always trump mine. Her cat was dying at the same time. I started a new job after years working for myself and yet her job worries trumped mine. I gave myself over to her needs and lost myself in her world and home until my own mental health suffered. I lost my confidence, my sense of purpose and my sleep suffered with ongoing stress. I couldn't stop crying. I was always worried about her potential mood changes. I lost myself.

I feel such guilt that I couldn't cope, that I became angry and defensive when I felt harmed by her behaviour, when she really can be very nice. My attempts at boundary setting quickly deteriorated in the end into a repetitive reactive pattern of resentment and victimhood.

How could I get angry with someone with childhood trauma experiences? Is a carer allowed to be disgruntled and angry? How much can we expect our partner to change? Are they able to change? I just want to think about myself for a while. Does that make me a bad person?

I have just left the most interesting and loving person I've ever known yet my head says it's the right decision to look after my own needs first for a change. She's gone into private hospital as she's not coping. It's just so sad.

13 replies

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In response to: Terribly sad ending

Re: Terribly sad ending


@Jane9 wrote:
Thanks so much for replying. Yes it's grief. I can't stop crying

Yes I've been told its abusive behavior when she acted controlling and switched on rage with me and pleasantry with other people. It's hard to distinguish what's mental illness and what's choice.
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Yes I'm terrified of being judged. I am judged by her sister who used to be so supportive, saying she had 3 years of rest from this intense caring but as soon as I started getting distressed, overwhelmed and unfortunately angry, she withdrew her support. I am judged by her close and protective friends who see her face to face once a month for one hour, which is all she can handle. I was her go to person (and her sister) for everything. I judge and blame myself.

I just need to find self compassion as well I think. Thanks so much for listening and not judging.



Hi @Jane9

So good to read that you are feeling better today because of the support of this forum. If anger/rage can be switched on and off by will it's a choice as this demonstrates it can be controlled at will. When one has snapped having a mental health episode they cannot be so selective or be under such control. It will hit whoever is around them at the time as they "lose control". That is how we know the difference.

Dont allow anyone to judge you. They were not the brunt of her rage and abuse which would of changed their outlook of the situation in a heartbeat ( I have gone through similar with my daughter). They saw her for one hour a month, nothing - you were there most of the time carrying the load. Judge yourself not - now is time for self compassion as you also went through a very traumatic time and also have needs to be love and respected. Grief is part of it but does ease in time I have found and in hindsight you will see that you did what was needed to no longer be manipulated. You did your best - now it's time for self healing. Sending you a warm hug

In response to: Terribly sad ending

Re: Terribly sad ending

How are you doing @Jane9. Did you manage to find something to distract you today?

@Faith-and-Hope - glad you have been able to immerse yourself in things that make life more bearable for you. I have never been to a cafe or restaurant by myself. I guess I feel too self conscious. If I am out and feel hungry I may pick up something to eat on the go or just wait until I am back home. I don't drink coffee, ist herbal tea. I get the feeling that the coffee experience is more encompassing. The grinding of beans, tamping it down in the filter, pulling the shot, steaming the milk, pouring it into the cup and then there's the coffee art. So much more than just tea leaves or even a tea bag plinkedvinto hot water.

It is important to have other things in your life or else you will become overwhelmed. I am so thankful for my kids even though I don't see them nearly as much as I would like. The dog is a constant companion and is laying beside me on the sofa as I type.

Friends - I had many but I have tended to isolate myself from them, not wanting to talk about my situation, feeling that their lives are so much better than mine. I am learning to be content with myself as company and enjoy my long walks

In response to: Terribly sad ending

Re: Terribly sad ending

Try taking a good book to a quiet cafe @soul ..... you will find you lose yourself in it and forget to feel as self-conscious ......

And order a "real" chai tea somewhere ..... with cardamom pods in it .....

💜
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