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**Trigger warning** Stuck in world of sadness and Suicidal Ideation

**Trigger warning** Stuck in world of sadness and Suicidal Ideation

Apologies for this long, ranting post, but I have to get it out of my head. I don't care if you read it or not.

For weeks now, I felt so incredibly overwhelmed with sadness; on the edge of tears constantly that never get released. I'm back on medication for depression which doesn't seem to be working after 3 weeks.

Nothing brings much satisfaction anymore, not even my job, which was one thing I had to hold onto to keep me going. And after yet another impulsive attempt and a trip to hospital last weekend, where I also take shifts, my professional conduct & capacity is being questioned by other staff and departmental managers. I don't blame them; I would probably feel the same way.

My SI is actually an acceptable 'coping mechanism' for my BPD when life gets to much, and I need to shut down. But now it's become a burden and problematic because of how often I've presented to hospital in the last 6months. Often if I feel 'safe' enough, I stay home and sleep it off. So now, after feeling like I've burdened health services to the point of annoyance, I feel like I have go ahead and made a proper effort because I deserve to be punished for that. I can't 'urge surf' these SI/SA thoughts anymore. I feel compelled to put them into proper action. Now that I have made that decision, I am scared, that if I really intend to go through with it, there's no coming back, no tommorows.

Why do I now suddenly care so much about dying, when I never did before with any other major attempts? I don't really know, but it's got me really rattled how stuck my mind is on making it work. I guess maybe I want to stick around for a bit longer. But this feeling of hopelessness is all consuming and strong.

I don't know what to do. I don't know who to turn to anymore, as the support services have heard it all before, so nothing they suggest helps. Not even my loved DBT skills help. How do you keep going when nothing helps, loved ones can't reach you, and it's just takes so long to feel any bit of right?

2548 replies

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In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: Stuck in world of sadness and Suicidal Ideation

My "like" was "I hear you" @Sans911 .....

I haven't had SI challenges personally, but I now know a lot of (wonderful) people who do .... so I can tell you that you are definitely not alone in this. I would rather those with the lived experience speak up in support of the way you are feeling, but. I will sit here with you nonetheless, hopefully to comfort you a little with company.

Gentle hugs Sans911 ..... 💜

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: Stuck in world of sadness and Suicidal Ideation

@Faith-and-Hope thank you for even just 'listening'. I know it's not easy to listen to people who seem to not want to live. It's not that simple either. I don't want to live with this emotional pain right that's continues to suck me down. I want to have hope and a reason to carry on, but it seems so out of reach at times. I feel less alone tonight with faithful forum friends beside me. Thanks again💙💜💜💙

In response to: Re: Stuck in world of sadness and Suicidal Ideation

Re: Stuck in world of sadness and Suicidal Ideation

It's my honour @Sans911 .... some of the most wonderfully supportive people here to me this last 18 months have struggles with mi. I don't know where I would be right now if I hadn't felt their loving concern in my strange circumstances.

💜💐💕

In response to: Re: Stuck in world of sadness and Suicidal Ideation

Re: Stuck in world of sadness and Suicidal Ideation

That was supposed to be "struggles with si" @Sans911 .... brain a bit foggy ... :face_with_rolling_eyes:😏

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: Stuck in world of sadness and Suicidal Ideation

@Faith-and-Hope it's quite alright. One and the same really. I see you are sprinkling your fairy dust far and wide across the forums tonight. Don't spread yourself too thin. You are important too.

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: Stuck in world of sadness and Suicidal Ideation

Yes @Sans911 I have felt like this for many months now. I have had 2 serious attempts in that time - both times I failed. I do see it as yet another failure on top of all my other failures. There have been 2 things that have kept my head above water when I have felt myself drowning - my fur babies and the forum. Without the unwavering friendship and support of members on here, and the amazing support of several moderators, I have no doubt at all that I would not still be here. I am in a different place than I was even a few weeks ago but the thoughts are with me constantly. As you already know - the nights are the worst and that is when I get stuck in the mindset that nothing will change and the best thing I can do is to 'leave'. I have been on and off the forum over the last few weeks - disconnecting myself in a way - because I have run out of energy to 'talk' about how I am really doing and also, in a way, putting some distance between myself and others on here so if it comes to the point where I can no longer 'fight' my way through each day (and night) then it will be easier to finally 'go'.

I definitely do not have any answers @Sans911 - for you or for me. The constant pain, the feelings of worthlessness and hopelessness, the flashbacks, the nightmares, being physically unwelll for so long, all the things in my life breaking down, not working, not being able to do anything, constant triggers and struggling financially - I don't know how I am still here - but I am. Late last week when my heat pump 'died' was the final straw - and I did begin to carry out a 'plan' - I didn't completely go through with it - not from not wanting to, but because I was so exhausted and in so much pain that I literally layed down where I was standing and 'passed out'. I woke up on the floor, wrapped in my doona that had become my substitute heater, and cried for hours. I did not have the energy or will to move - so I stayed there. I eventually made it to the couch but all I wanted to do was finish my plan! My mind was telling me one thing but my body would not move to assist - so I am still here! I don't want to be but I want things to change - so I suppose that is what we need to hold onto - if we want things to change then maybe there is still some hope

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: Stuck in world of sadness and Suicidal Ideation

@Sans911. I definitely understand that needing to stay safe while your head is full of suicidal thoughts, visions and plans.
You may not like my answer, but the one thing that helps me, is a hospital stay. Where we increase my meds and I have a break from some everyday stressors.
My 4 hospital stays this year and my one stay last year were all due to suicidal thoughts and plans.
Hospital really does help me.
Maybe this time it will help you too.

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: Stuck in world of sadness and Suicidal Ideation

@Zoe7 I gathered you have had struggles with SI from what I had read, so I hoped you didn't mind me tagging you as I wanted to hear your perspective. And it was you I was most worried that I would trigger something, so please accept my apologies if I've made you uncomfortable. I wish I could say my cat was enough, but I'm still bonding with him, and I haven't always felt truly wanted by him at times. Although he is rather aloof, as many cats can be.

You have had such struggles @Zoe7; much more than anything I'm going through, so your strength in the face of everything gives me a little sliver of hope. I often think to myself as I read your posts, if she can get through that, then you can carry on too.

Change comes by letting go. Something that is difficult to do, even when old habits are no longer useful or effective. I'm scared of loosing everything that makes me, me. If I change, what will I become? How different will I be? I too want change, I certainly don't want this current 'life' to continue, but that change is an uncertain path to even step onto, let alone walk down.

In response to: **Trigger warning** Stuck in world of sadness and Suicidal Ideation

Re: Stuck in world of sadness and Suicidal Ideation

@utopia I hear what you're saying, and I agree to a point. But being a health professional on the other side of the fence is a difficult position for me. I have certain expectations of the nursing staff, and my local pysch unit often falls far short of those expectations. Don't even get me started on the other public units I've stayed at! I'm know I don't make it any easier as I withdraw & isolate when I'm feeling like this, and I find it hard to engage with anyone, let alone medical staff.

I am not on medication as nothing has worked for me thus far. And due to my SH misdemeanours, I'm now tolerant to many meds. But I won't have a choice tommorrow anyway, as if I don't call the community mh team, they'll just come & get me. I have found recently that if I can bunker down at home long enough, not get in my car, not go out then the feelings may pass.

In response to: Re: Stuck in world of sadness and Suicidal Ideation

Re: Stuck in world of sadness and Suicidal Ideation

@Sans911 I'll say the same to you as I say to anyone - your struggles are no more nor no less than mine - only different. Whatever it is we are all 'going through' or have been through is as valid and as real as anyone else. What unites us here is not our differences but our similarities! We all struggle with our MH in some capacity, we are all searching for respite from our 'lives', we all understand that MH is an area that is difficult to talk about with people that do not understand or have not lived it, and we all take solace from knowing that we are not alone in our struggles. That aside - we can also feel like none of that is enough as our own pain often becomes too great and we want it to end by 'whatever means necessary'.

I also know that what I have endured over so many years and in very different ways has shaped who I am as a person - the good and the bad. Who would I be without these 'experiences'? Would I be someone completely different - I dont know. I know that I wish everything that has happened to me had not and it still may come to past that all the pain, the betrayal, the hurt will finally 'take me' but I don't know - I just don't know! The scariest thing about 'not knowing' is that I am stuck in this constant living nightmare, not seeing much hope that it will ever change but continuing to exist each day nevertheless. I do not know how I get through some days, and I definitely do not know how I get through the nights! I do feel I am living on borrowed time but maybe, just maybe, I can own that time again one day and begin to move forward - I don't know!

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