The great yoga adventure

@Phoenix_Rising If all those people were to be a tree each day- together in cyber space - but in separate physical locations would it still be classed as a forest? (something to think about this morning!!!!)

Feeling just a bit sore in the arms this morning. There's another class on this afternoon for newbies called Essentials. I'll book into that one. Might give me more direction. I find the breathing a bit tricky - when to breathe in and out and for how long.

I'm in @Phoenix_Rising !!! Sometimes I am a tree at Pilates, but being a tree every day sounds like fun!

So what do I do hehe How long do you tree for?

That second tree pose looks a bit difficult. Will have to work up to that one.

@soul That is very cool that you are going to go to another class today. A class specifically for newbies sounds great. I am finding it good joining an ongoing class but I can see it would be overwhelming for someone who hadn't played around a bit at home first.

@Zoe7 Giggle. Trees at different times in different physical locations still form the forest of Forum Land. It's magic.

@Former-Member There are no rules about when or for how long you need to tree (how the heck have we turned "tree" into a verb around here within two days!!! ) - the challenge is simply to be a tree each day for a week (we started yesterday). Given how much @CheerBear, @soul and I seem to be enjoying the great yoga adventure, I'm thinking there may possibly be a different challenge next week. I think you need to encourage everyone in the helpcentre to be a tree. You could put a message on the phone: "the helpline is currently unattended due to all help centre staff being trees."

@Former-Member Wobbly and falling trees are just as much a part of the forest as steady trees.

@Phoenix_Rising I am going to continue to being a Nut in the forest along with @Faith-and-Hope

The forest needs all of us - nuts, seeds, saplings and trees to be sustainable